Low-Fat Pumpkin Pie Recipe

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Ingredients:

Serving

1 can (15 oz) solid- pack pumpkin
1 can (14 oz) fat-free sweetened condensed milk
1/2 cup egg substitute
1/2 tsp salt
1/2 tsp each ground ginger , cinnamon and nutmeg
1 unbaked pastry shell (9 inches)

Directions:

In a large bowl, beat the pumpkin, condensed milk, egg substitute and seasonings just until smooth. Pour into pastry shell.
Bake at 425° for 15 minutes. Reduce heat to 350°; bake 25-30 minutes longer or until a knife inserted near the center comes out clean. Cool completely on a wire rack. Store in the refrigerator. Yield: 8 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	186.33 Kcal (780 kJ)
Calories from fat	85.29 Kcal
		% Daily Value*
Total Fat	9.48g	15%
Cholesterol	84.58mg	28%
Sodium	384.02mg	16%
Potassium	148.72mg	3%
Total Carbs	15.06g	5%
Sugars	4.71g	19%
Dietary Fiber	0.77g	3%
Protein	9.92g	20%
Vitamin C	0.5mg	1%
Iron	1.2mg	7%
Calcium	56.7mg	6%

Amount Per 100 g
Calories	399.63 Kcal (1673 kJ)
Calories from fat	182.93 Kcal
		% Daily Value*
Total Fat	20.33g	15%
Cholesterol	181.41mg	28%
Sodium	823.63mg	16%
Potassium	318.98mg	3%
Total Carbs	32.29g	5%
Sugars	10.1g	19%
Dietary Fiber	1.64g	3%
Protein	21.27g	20%
Vitamin C	1.1mg	1%
Iron	2.6mg	7%
Calcium	121.6mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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