Directions:
- In a large bowl, beat the pumpkin, condensed milk, egg substitute and seasonings just until smooth. Pour into pastry shell.
- Bake at 425° for 15 minutes. Reduce heat to 350°; bake 25-30 minutes longer or until a knife inserted near the center comes out clean. Cool completely on a wire rack. Store in the refrigerator. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 186.33 Kcal (780 kJ) | ||
| Calories from fat | 85.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.48g | 15% | |
|---|---|---|---|
| Cholesterol | 84.58mg | 28% | |
| Sodium | 384.02mg | 16% | |
| Potassium | 148.72mg | 3% | |
| Total Carbs | 15.06g | 5% | |
| Sugars | 4.71g | 19% | |
| Dietary Fiber | 0.77g | 3% | |
| Protein | 9.92g | 20% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 1.2mg | 7% | |
| Calcium | 56.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 399.63 Kcal (1673 kJ) | ||
| Calories from fat | 182.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.33g | 15% | |
|---|---|---|---|
| Cholesterol | 181.41mg | 28% | |
| Sodium | 823.63mg | 16% | |
| Potassium | 318.98mg | 3% | |
| Total Carbs | 32.29g | 5% | |
| Sugars | 10.1g | 19% | |
| Dietary Fiber | 1.64g | 3% | |
| Protein | 21.27g | 20% | |
| Vitamin C | 1.1mg | 1% | |
| Iron | 2.6mg | 7% | |
| Calcium | 121.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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