Low Sugar Sweetened Condensed Milk Substitute Recipe

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Low Sugar Sweetened Condensed Milk Substitute
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Ingredients
5
Count
Nutrition
41
Calories
Total time
124
Minutes
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Ingredients:

  • 1/2 cup water
  • 1 -2 tbsp dark corn syrup
  • 1 tsp vanilla

Directions:

  1. In a microwaveable cup stir together enough water into milk powder till it's a paste. When well blended, stir in remaining water.
  2. Cover and microwave on high for 50 seconds, (it should be hot but not boiling).
  3. Blend in vanilla and syrup.
  4. Stir in sugar substitute.
  5. Cover and store in fridge. Chill at least 2 hrs before using. Will keep for 2 weeks.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 41.43 Kcal (173 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 1.09mg 0%
Sodium 41.98mg 2%
Potassium 88.7mg 2%
Total Carbs 8.34g 3%
Sugars 6.78g 27%
Dietary Fiber 0.02g 0%
Protein 1.67g 3%
Calcium 86.1mg 9%
Amount Per 100 g
Calories 50.73 Kcal (212 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 1.33mg 0%
Sodium 51.4mg 2%
Potassium 108.61mg 2%
Total Carbs 10.21g 3%
Sugars 8.3g 27%
Dietary Fiber 0.02g 0%
Protein 2.04g 3%
Calcium 105.4mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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