Directions:
- Brown ground beef until no longer pink, drain and return to the skillet.
- Combine: 1 11 oz. can tomato soup, tomato sauce, 1/2 can water, one package onion mushroom soup mix. Simmer along with the ground beef for about 5 minutes until well blended.
- In an 8x8 casserole dish: Spray with nonstick spray then start layering: (bottom to top).
- Meat mixture, thick layer frozen corn and top with frozen tater tots or a thick layer mashed potatoes (brushed with butter if desired).
- Bake at 350° covered for 20 minutes, uncover and continue to bake for 20 minutes or until bubbly.
- Notes:.
- -Use as many frozen veggies (peas & carrots, corn) as you like, I prefer corn.
- -If using tater tots, bake until browned.
- -Recipe can easily be doubled.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 722.3 Kcal (3024 kJ) | ||
| Calories from fat | 415.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 46.16g | 71% | |
|---|---|---|---|
| Cholesterol | 81.88mg | 27% | |
| Sodium | 1610.3mg | 67% | |
| Potassium | 463.96mg | 10% | |
| Total Carbs | 52.47g | 17% | |
| Sugars | 8.9g | 36% | |
| Dietary Fiber | 1.48g | 6% | |
| Protein | 25.04g | 50% | |
| Vitamin C | 8.1mg | 14% | |
| Iron | 55.4mg | 308% | |
| Calcium | 60.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 238.6 Kcal (999 kJ) | ||
| Calories from fat | 137.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.25g | 71% | |
|---|---|---|---|
| Cholesterol | 27.05mg | 27% | |
| Sodium | 531.94mg | 67% | |
| Potassium | 153.26mg | 10% | |
| Total Carbs | 17.33g | 17% | |
| Sugars | 2.94g | 36% | |
| Dietary Fiber | 0.49g | 6% | |
| Protein | 8.27g | 50% | |
| Vitamin C | 2.7mg | 14% | |
| Iron | 18.3mg | 308% | |
| Calcium | 19.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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