Breakfast Sausage Casserole Recipe

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Breakfast Sausage Casserole
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Ingredients:

Directions:

  1. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add sausage to pan; cook 5 minutes or until browned, stirring well to crumble.
  2. Arrange bread in a 13 x 9-inch baking dish coated with cooking spray. Top evenly with cooked turkey sausage and cheddar cheese. Combine 2 1/2 cups milk, egg substitute, and Dijon mustard, stirring with a whisk. Pour over bread mixture in dish. Cover and refrigerate 8 hours or overnight.
  3. Preheat oven to 350°.
  4. Uncover casserole. Combine remaining 1/2 cup milk and cream of mushroom soup, stirring with a whisk. Pour over bread mixture. Bake at 350° for 1 hour and 5 minutes or until set and lightly browned. Let stand 15 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 274.46 Kcal (1149 kJ)
Calories from fat 63.82 Kcal
% Daily Value*
Total Fat 7.09g 11%
Cholesterol 180.34mg 60%
Sodium 474.19mg 20%
Potassium 413.08mg 9%
Total Carbs 27.1g 9%
Sugars 11.95g 48%
Dietary Fiber 0.62g 2%
Protein 24.23g 48%
Vitamin C 0.4mg 1%
Iron 2.2mg 12%
Calcium 233.9mg 23%
Amount Per 100 g
Calories 170.77 Kcal (715 kJ)
Calories from fat 39.71 Kcal
% Daily Value*
Total Fat 4.41g 11%
Cholesterol 112.21mg 60%
Sodium 295.04mg 20%
Potassium 257.02mg 9%
Total Carbs 16.86g 9%
Sugars 7.44g 48%
Dietary Fiber 0.39g 2%
Protein 15.08g 48%
Vitamin C 0.3mg 1%
Iron 1.3mg 12%
Calcium 145.5mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

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