Cottage Cheese Loaf Recipe

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Ingredients:

Serving

1 quart nonfat cottage cheese
1 cup liquid egg substitute
2 large egg whites, lightly beaten
1 (10 3/4 oz) can low-fat condensed cream of chicken soup
5 cups cheerios toasted oat cereal
1 large onion, diced (2 cups)
1/3 cup shelled walnuts, chopped and toasted
1/2 tsp salt
1/4 tsp freshly ground black pepper

Directions:

Preheat the oven to 350 degrees F.
Spray a 9 x 13 in baking dish with nonstick vegetable spray and set aside.
Combine the cottage cheese, egg substitute, egg whites, and soup in a large bowl and mix well.
Stir in the remaining ingredients and spoon into the prepared baking dish.
Bake in the preheated oven for 1 hour.
Remove from the oven and allow to cool for 10 minutes before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	229.87 Kcal (962 kJ)
Calories from fat	63.06 Kcal
		% Daily Value*
Total Fat	7.01g	11%
Cholesterol	5.36mg	2%
Sodium	483.72mg	20%
Potassium	233.73mg	5%
Total Carbs	8.25g	3%
Sugars	2.97g	12%
Dietary Fiber	0.75g	3%
Protein	12.66g	25%
Vitamin C	1.7mg	3%
Iron	0.8mg	4%
Calcium	93.2mg	9%

Amount Per 100 g
Calories	146.05 Kcal (611 kJ)
Calories from fat	40.07 Kcal
		% Daily Value*
Total Fat	4.45g	11%
Cholesterol	3.4mg	2%
Sodium	307.33mg	20%
Potassium	148.5mg	5%
Total Carbs	5.24g	3%
Sugars	1.89g	12%
Dietary Fiber	0.48g	3%
Protein	8.04g	25%
Vitamin C	1.1mg	3%
Iron	0.5mg	4%
Calcium	59.2mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5

Points
4

PointsPlus

Good Points

saturated fat free,
low cholesterol

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