44876 low cal focaccia sandwich Recipes

egg white, turkey bacon (butterball everday), fat-free american cheese (borden), natures own whole wheat bread (40 cal or slice), tabasco sauce or favorite hot sauce

focaccia bread, olive oil, onion, sliced (thin), sliced ham, sliced smoked turkey, hard salami, sliced (or pepperoni), tomato, sliced (very thin), provolone cheese, sliced

focaccia bread, prepared pesto, sliced deli ham, sliced deli smoked turkey, sliced deli pastrami, process american cheese, sliced onion, tomato, sliced

roll , whole wheat if possible, low-fat margarine, low-fat ham , lunchmeat, fat-free american cheese, egg substitute

low-fat mayonnaise, prepared pesto sauce (, of course , you could make your own!), fresh mozzarella cheese, sliced (look for this in the specialty cheese section of your grocery, or you could use part-skim mozzarella), ripe tomato

focaccia bread or 1 loaf ciabatta, prepared pesto sauce, sliced black forest ham, sliced roasted turkey breast, provolone cheese, red onion, thinly sliced

focaccia bread or 1 large ciabatta, loaf, pesto sauce, ham, thinly sliced, turkey, thinly sliced, provolone cheese, red onion, thinly sliced

mayonnaise, chopped ripe olives, drained, focaccia bread (about 12 oz), halved lengthwise, romaine leaves, shaved deli ham, sweet red pepper, thinly sliced into rings, shaved deli turkey, tomato, thinly sliced, sliced hard salami, roasted sweet red peppers, drained, provolone cheese

low fat cottage cheese, skim milk or 1/4 cup 2% low-fat milk or 1/4 cup whole milk, all work well

portabella mushroom cap, leaves fresh basil, sliced thin, leaves fresh basil, parmesan cheese, red pepper, zucchini, crooked neck squash, sweet red pepper, olive oil, garlic clove, chopped, balsamic vinegar, sheet focaccia bread, cut in half

low-calorie whole wheat bread (45 cal per slice), fat free cream cheese, sugar-free fruit spread (raspberry, blackberry or strawberry), egg, egg whites, nonfat milk, vanilla extract, sugar-free syrup (not included in point count)

focaccia bread, spinach dip or chive and onion cream cheese spread, dijon mustard, sliced deli smoked turkey, swiss cheese (1 oz each), tomato, thinly sliced

low-fat plain yogurt, low-fat italian salad dressing, grated parmesan cheese, garlic, more to taste,minced

low-fat plain yogurt, sugar-free instant vanilla pudding mix

low-fat pressed cottage or firm yogurt cheese ( low-fat natural yogurt left overnight to drain in coffee filter, cheesecloth or paper towel), honey-style mustard, flour tortillas, smoked salmon, thinly sliced, chopped fresh dill, chopped fresh chives or green onions, leaves lettuce, shredded

light chunk tuna in water, drained, egg whites, cooked, fat-free cottage cheese, orowheat light whole wheat bread

light italian herb flatout bread (90 cal), pizza sauce , litre.e. roselli s (20 cal), baby spinach (5 cal), chicken breasts , boar s head deli slices (30 cal), reduced-fat italian cheese blend , sargento 4-cheese (100 cal), ricotta cheese , sorrento fat-free (25 cal), red pepper flakes , to taste, garlic powder , to taste, onion powder , to taste

focaccia, rice-flour teleme , crescenza, or jack cheese, sliced prosciutto, lightly packed rinsed, drained arugula