Low Fat Breakfast Sandwich Recipe

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Low Fat Breakfast Sandwich
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Ingredients
5
Count
Nutrition
368
Calories
Total time
7
Minutes
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Ingredients:

Directions:

  1. Butter the roll lightly.
  2. Brown the inside of the roll over medium heat in a non-stick pan.
  3. Remove and set aside.
  4. Heat the ham until warm and place on the bottom of the bun.
  5. Add the egg substitute in pan.
  6. Roll the pan until the egg is evenly spread.
  7. Cook the egg until no longer runny.
  8. Fold the egg until it is bun size.
  9. Place on the ham.
  10. Add the cheese and cover with the top of the bun.
  11. The cheese will melt, then enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 367.89 Kcal (1540 kJ)
Calories from fat 82.89 Kcal
% Daily Value*
Total Fat 9.21g 14%
Cholesterol 338.34mg 113%
Sodium 691.32mg 29%
Potassium 483.4mg 10%
Total Carbs 32.01g 11%
Sugars 13.01g 52%
Dietary Fiber 1.14g 5%
Protein 36.54g 73%
Vitamin C 0.6mg 1%
Iron 2.9mg 16%
Calcium 227.4mg 23%
Amount Per 100 g
Calories 378.68 Kcal (1585 kJ)
Calories from fat 85.32 Kcal
% Daily Value*
Total Fat 9.48g 14%
Cholesterol 348.26mg 113%
Sodium 711.6mg 29%
Potassium 497.58mg 10%
Total Carbs 32.95g 11%
Sugars 13.39g 52%
Dietary Fiber 1.17g 5%
Protein 37.62g 73%
Vitamin C 0.6mg 1%
Iron 3mg 16%
Calcium 234.1mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.9
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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