Ingredients:
- 5 leaves fresh basil, sliced thin
- 2 -4 leaves fresh basil
- 1 -2 zucchini
- 1 crooked neck squash
- 1 -2 sweet red pepper
Directions:
- Drizzle olive oil in frying pan.
- Add garlic and sauté until fragrant.
- Julienne thick slices of each vegetable.
- Add zucchini, red pepper and squash to apn and sauté until soft.
- Add mushrooms.
- Sauté until soft.
- Toast focaccia in oven at 350°F.
- When vegetables are cooked, place vegetables on one side of bread.
- Sprinkle with fresh parmesan cheese.
- Place 1-2 sweet red peppers over veggies.
- Drizzle with balsamic vinegar, place basil leaves on top of veggies and sandwich them between the bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 94.97 Kcal (398 kJ) | ||
| Calories from fat | 45.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.1g | 8% | |
|---|---|---|---|
| Cholesterol | 1.05mg | 0% | |
| Sodium | 33.63mg | 1% | |
| Potassium | 356.74mg | 8% | |
| Total Carbs | 9.18g | 3% | |
| Sugars | 6.04g | 24% | |
| Dietary Fiber | 2.38g | 10% | |
| Protein | 2.4g | 5% | |
| Vitamin C | 129.5mg | 216% | |
| Iron | 0.2mg | 1% | |
| Calcium | 34.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 63.43 Kcal (266 kJ) | ||
| Calories from fat | 30.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.41g | 8% | |
|---|---|---|---|
| Cholesterol | 0.7mg | 0% | |
| Sodium | 22.46mg | 1% | |
| Potassium | 238.28mg | 8% | |
| Total Carbs | 6.13g | 3% | |
| Sugars | 4.03g | 24% | |
| Dietary Fiber | 1.59g | 10% | |
| Protein | 1.61g | 5% | |
| Vitamin C | 86.5mg | 216% | |
| Iron | 0.1mg | 1% | |
| Calcium | 23.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Pistachio-Crusted Chicken with Garden Spinach
Sweet red pepper, Pistachios and 17 more.. -
Zucchini Lasagna
Zucchini, Salt, Olive oil, Garlic cloves, minced and 8 more.. -
Chicken Under a Brick with Fresh Herb and Garlic Sauce
Garlic cloves, peeled, divided and 9 more.. -
Skillet Spaghetti
Olive oil, Chopped onion, Minced garlic clove, Basil and 5 more.. -
Sweet Pepper Sandwiches
Green, sweet red and yellow pepper, thinly sliced and 10 more.. -
Olive Oil Dip for Italian Bread
Olive oil, Garlic, Balsamic vinegar, Parmesan cheese and 2 more.. -
Chicken, Avocado and Spinach Salad
Olive oil, Boneless chicken breast halves, Salt , to taste and 11 more.. -
Tangy Zucchini Saute
Zucchini , halved lengthwise and sliced, Onion, chopped and 6 more.. -
Garden Veggie Lasagna
Zucchini, sliced diagonally 1/4-in. thick and 26 more.. -
Grilled Summer Squash With Fettuccine
Zucchini, Summer squash, Olive oil and 9 more.. -
Garden Orzo Risotto
Zucchini, chopped, Shallot, chopped, Olive oil and 9 more.. -
Tomato and Bread Soup
Olive oil, Crushed red pepper flakes and 9 more.. -
Roasted Red Pepper Dip
Red peppers, Olive oil, Garlic cloves, Red wine vinegar and 4 more.. -
Vegetarian Chili
Zucchini, chopped, Onions, chopped, Green pepper, chopped and 13 more.. -
Vegetarian Enchilada Bake
Shredded zucchini, Chopped sweet red pepper, Olive oil and 10 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
