30 low cal fat free sugar free Recipes

fat-free sugar-free instant chocolate pudding mix (or any flavor ), skim milk, fat-free whipped topping or 1/2 cup cool whip lite

brownie mix, fat-free sugar-free instant chocolate pudding mix, fat-free sweetened condensed milk, fat-free cool whip, fat-free cool whip, water, hershey chocolate candy bar

plain fat-free yogurt, fat free cream cheese, sugar substitute (i use splenda ), sugar free fat free instant pudding mix (cheesecake flavor)

mixed berries, eggs, separated, splenda sugar substitute, skim milk, self-raising flour , sifted, lemon juice, sugar-free applesauce, grated lemon rind (optional), water, boiled

fat-free sugar-free instant chocolate pudding mix, dutch-processed cocoa powder, wasabi powder, limes , zest of, nonfat milk

shiloutte non-fat vanilla yogurt (2 tubs ), fat-free cottage cheese, fat-free sugar-free chocolate syrup, no-sugar-added peanut butter, bananas

flour, fat-free sugar-free chocolate syrup, baking powder, egg substitute, salt (optional)

low-calorie whole wheat bread (45 cal per slice), fat free cream cheese, sugar-free fruit spread (raspberry, blackberry or strawberry), egg, egg whites, nonfat milk, vanilla extract, sugar-free syrup (not included in point count)

sugar-free strawberry gelatin or 1 (3 oz) box sugar-free strawberry banana flavor gelatin, crushed pineapple , in it s own juice, carton fat-free cottage cheese, carton whipped topping (fat-free ), ripe bananas, sliced and tossed with diluted lemon juice, chopped pecans (optional) or 1/2 cup walnuts (optional)

fat-free mayonnaise (i use smart beat), rice vinegar, splenda sugar substitute, sesame oil, soy sauce (i used the light kind with less sodium), water, garlic powder

low-fat plain yogurt, sugar-free instant vanilla pudding mix

apples, any kind, torani sugar-free caramel syrup, water , approximate, fat-free cool whip (optional)

cocoa powder , sifted, splenda sugar substitute, sugar, egg substitute, self-rising flour, salt, vanilla extract, canola oil

crumbled graham crackers (teddy grahams work fine), dark chocolate square, sugar-free vanilla pudding (1 jello sugar-free pudding snack), strawberries, washed and sliced thinly, fat-free whipped topping

canned black beans, rinsed and drained, unsweetened cocoa powder, instant espresso powder, egg substitute, sugar-free chocolate syrup, fat free sour cream, melted butter, vanilla extract

mashed bananas, nonfat strawberry-banana yogurt, sugar-free maple syrup, splenda sugar substitute, smart balance butter spread, baking soda, applesauce, wheat flour, all-purpose flour, egg whites

light cream cheese or 1/2 cup fat free cream cheese, sugar, lemon zest, grated, fresh lemon juice, fat free tortillas, apricots, sliced into wedges (strawberries would be great!) or 4 medium fruit (strawberries would be great!), zero-cal cooking spray, powdered sugar