Amount Per 1 Serving
Calories	317.39 Kcal (1329 kJ)
Calories from fat	131 Kcal
		% Daily Value*
Total Fat	14.56g	22%
Cholesterol	3.72mg	1%
Sodium	680.59mg	28%
Potassium	247.18mg	5%
Total Carbs	43.39g	14%
Sugars	21.55g	86%
Dietary Fiber	3.1g	12%
Protein	2.55g	5%
Vitamin C	3.5mg	6%
Iron	3.5mg	19%
Calcium	29mg	3%

Amount Per 100 g
Calories	442.73 Kcal (1854 kJ)
Calories from fat	182.73 Kcal
		% Daily Value*
Total Fat	20.3g	22%
Cholesterol	5.19mg	1%
Sodium	949.38mg	28%
Potassium	344.8mg	5%
Total Carbs	60.52g	14%
Sugars	30.06g	86%
Dietary Fiber	4.33g	12%
Protein	3.55g	5%
Vitamin C	4.9mg	6%
Iron	4.8mg	19%
Calcium	40.5mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.9

Points
8

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sodium

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