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Low-Cal, Low-Fat Easy Chocolate Trifle Recipe

Low-Cal, Low-Fat Easy Chocolate Trifle Recipe

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Ingredients:

Serving

1 (20 oz) package brownie mix
1 (1 oz) package fat-free sugar-free instant chocolate pudding mix
1 (14 oz) can fat-free sweetened condensed milk
1 (8 oz) container fat-free cool whip
1 (12 oz) container fat-free cool whip
1/2 cup water
1 hershey chocolate candy bar

Directions:

Prepare brownie mix according to package directions (I substitute half unsweetened applesauce for any vegetable oil).
Allow brownies to cool and cut into 1-inch squares.
In a large bowl, combine pudding mix, water and condensed milk. Mix until smooth. Fold in 8-oz container of Cool Whip.
In a glass serving dish, layer 1/2 brownies, 1/2 pudding mix and 1/2 of the 12-oz container of Cool Whip. Repeat layering.
Garnish with chocolate bar shavings. Refrigerate at least 2 hours before serving.
Can also be served in individual dessert or wine glasses.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	23.61 Kcal (99 kJ)
Calories from fat	1.7 Kcal
		% Daily Value*
Total Fat	0.19g	0%
Cholesterol	0.02mg	0%
Sodium	9.19mg	0%
Potassium	6.52mg	0%
Total Carbs	1.8g	1%
Sugars	0.67g	3%
Dietary Fiber	0.01g	0%
Protein	0.13g	0%
Iron	0.8mg	5%
Calcium	4mg	0%

Amount Per 100 g
Calories	206 Kcal (862 kJ)
Calories from fat	14.84 Kcal
		% Daily Value*
Total Fat	1.65g	0%
Cholesterol	0.21mg	0%
Sodium	80.19mg	0%
Potassium	56.9mg	0%
Total Carbs	15.74g	1%
Sugars	5.81g	3%
Dietary Fiber	0.1g	0%
Protein	1.13g	0%
Vitamin C	0.1mg	0%
Iron	7.2mg	5%
Calcium	35.2mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.5

Points
0

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free

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