Directions:
- Heat oven to 350 degrees.
- Peel core and slice each apple.
- Place 1 apple into a blender and blend, adding enough water to make a juice consistency.
- Pass this apple/water mixture through a strainer and into another container so you get apple juice which is not grainy.
- Add the splenda and caramel syrup to the apple/water mixture. Toss apples with liquid and bake for about 25 minutes or until tender.
- Each serving can be topped with 2 tablespoons fat free cool whip (15 cals) if desired. Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 138.3 Kcal (579 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 19.26mg | 1% | |
| Potassium | 243.43mg | 5% | |
| Total Carbs | 37.17g | 12% | |
| Sugars | 24.75g | 99% | |
| Dietary Fiber | 4.55g | 18% | |
| Vitamin C | 11.4mg | 19% | |
| Calcium | 15.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 43.68 Kcal (183 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 6.08mg | 1% | |
| Potassium | 76.88mg | 5% | |
| Total Carbs | 11.74g | 12% | |
| Sugars | 7.82g | 99% | |
| Dietary Fiber | 1.44g | 18% | |
| Vitamin C | 3.6mg | 19% | |
| Calcium | 4.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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