Low-Cal Strawberry Banana Salad Recipe

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Low-Cal Strawberry Banana Salad
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Ingredients
6
Count
Nutrition
1209
Calories
Total time
55
Minutes
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Ingredients:

Directions:

  1. Put pineapple, juice and all, into a small saucepan.
  2. Bring to a boil over medium heat.
  3. Take off stove and stir in the dry gelatin mix.
  4. Put this mixture into a larger bowl and when cooled somewhat, place into.
  5. The fridge for 40 minutes or longer. Do not allow it to jell completely.
  6. Drain the bananas and fold into the gelatin.
  7. Then add the nuts (if desired), cottage cheese, and the whip topping. Fold.
  8. All these ingredients together until throughly mixed.
  9. Cover, and return to the fridge for several hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1209.03 Kcal (5062 kJ)
Calories from fat 787.88 Kcal
% Daily Value*
Total Fat 87.54g 135%
Sodium 251.43mg 10%
Potassium 1684.03mg 36%
Total Carbs 101.5g 34%
Sugars 60.09g 240%
Dietary Fiber 19.54g 78%
Protein 23.94g 48%
Vitamin C 39mg 65%
Iron 4.1mg 23%
Calcium 171.6mg 17%
Amount Per 100 g
Calories 194.9 Kcal (816 kJ)
Calories from fat 127.01 Kcal
% Daily Value*
Total Fat 14.11g 135%
Sodium 40.53mg 10%
Potassium 271.46mg 36%
Total Carbs 16.36g 34%
Sugars 9.69g 240%
Dietary Fiber 3.15g 78%
Protein 3.86g 48%
Vitamin C 6.3mg 65%
Iron 0.7mg 23%
Calcium 27.7mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 30.7
    Points
  • 34
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sugar,
  • High in Total Fat

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