Low-Cal Chocolate Wasabi Pudding Recipe

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Low-Cal Chocolate Wasabi Pudding
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Ingredients
5
Count
Nutrition
77
Calories
Total time
245
Minutes
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Ingredients:

Directions:

  1. Whisk together instant pudding, cocoa, wasabi powder and lime zest. Whisk in milk. Divide into serving dishes. Cover each dish with plastic wrap; press the plastic right down to the surface of the pudding to prevent formation of a skin. Refrigerate until set, 4 hours up to overnight. Top each dish with a pinch of wasabi powder before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 77.29 Kcal (324 kJ)
Calories from fat 12.76 Kcal
% Daily Value*
Total Fat 1.42g 2%
Cholesterol 2.54mg 1%
Sodium 68.6mg 3%
Potassium 495.14mg 11%
Total Carbs 15.82g 5%
Sugars 7.02g 28%
Dietary Fiber 4.1g 16%
Protein 6.08g 12%
Vitamin C 7.3mg 12%
Iron 5.2mg 29%
Calcium 177.4mg 18%
Amount Per 100 g
Calories 47.61 Kcal (199 kJ)
Calories from fat 7.86 Kcal
% Daily Value*
Total Fat 0.87g 2%
Cholesterol 1.57mg 1%
Sodium 42.26mg 3%
Potassium 305mg 11%
Total Carbs 9.75g 5%
Sugars 4.33g 28%
Dietary Fiber 2.53g 16%
Protein 3.74g 12%
Vitamin C 4.5mg 12%
Iron 3.2mg 29%
Calcium 109.2mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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