Directions:
- Preheat oven to 180°C
- Spray 4 1-cup gratin dishes or 3 1-cup souffle dishes with cooking spray/Pam.
- Using an electric mixer, beat egg-yolks & half the Splenda together until thick & creamy.
- Stir in skim milk, flour, lemon juice, apple sauce & (optional) rind.
- In another bowl, beat egg whites until soft peaks form.
- Gradually add other half of Splenda, continually beating until mixture is thick & glossy.
- Carefully fold egg-yolk lemon mixture through egg whites with a wooden spoon. Do not overmix -you want to keep this light & fluffy.
- Scatter mixed berries evenly between the dishes & top with equal amounts of the prepared mixture.
- Place dishes in a large baking pan & add enough just-boiled water to come halfway up sides of the dishes.
- Bake 35-40 minutes or until puddings are lightly browned & firm to touch.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 265.7 Kcal (1112 kJ) | ||
| Calories from fat | 37.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.19g | 6% | |
|---|---|---|---|
| Cholesterol | 129.44mg | 43% | |
| Sodium | 248.48mg | 10% | |
| Potassium | 179.28mg | 4% | |
| Total Carbs | 49.66g | 17% | |
| Sugars | 6.02g | 24% | |
| Dietary Fiber | 0.8g | 3% | |
| Protein | 7.5g | 15% | |
| Vitamin C | 6.7mg | 11% | |
| Iron | 1.1mg | 6% | |
| Calcium | 209.7mg | 21% | |
| Amount Per 100 g | |||
| Calories | 137.82 Kcal (577 kJ) | ||
| Calories from fat | 19.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.17g | 6% | |
|---|---|---|---|
| Cholesterol | 67.14mg | 43% | |
| Sodium | 128.89mg | 10% | |
| Potassium | 92.99mg | 4% | |
| Total Carbs | 25.76g | 17% | |
| Sugars | 3.13g | 24% | |
| Dietary Fiber | 0.42g | 3% | |
| Protein | 3.89g | 15% | |
| Vitamin C | 3.5mg | 11% | |
| Iron | 0.6mg | 6% | |
| Calcium | 108.8mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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