19 low blue dip Recipes

low fat cottage cheese, low-fat plain yogurt, blue cheese, crumbled, hot sauce, worcestershire sauce, onion salt

low-fat sour cream, low-fat mayonnaise, onion, finely grated, blue cheese, hot sauce

low-fat mayonnaise, nonfat sour cream or 1 pint low-fat sour cream, dill weed, dry onion flakes, parsley flakes, hidden valley blue cheese dressing mix (if you can find it) or 1 bottle fat free blue cheese dressing, fat free dried beef (you can find it by the tuna fish in the store), dark rye bread, sliced rye cocktail bread (the other bread will be gone before the dip)

crumbled blue cheese (1 cup), mayonnaise, plain low-fat yogurt, hot pepper sauce, fresh coarse ground black pepper

cream cheese, at room temperature, low-fat sour cream, reduced-fat mayonnaise, grated onion, blue cheese (about 2 oz.), crumbled, chopped fresh parsley, assorted crudites , for serving

buttermilk, mayonnaise, can use low-fat, onion, ground, blue cheese, crumbled, pimento stuffed olive, drained and ground

flour, paprika, coarse salt, skinless chicken drumsticks (about 2 lbs), vegetable oil, ketchup, butter, melted, hot sauce , such as tabasco, celery rib, for serving, blue cheese, crumbled, low-fat yogurt, fresh lemon juice, salt, ground pepper

low-fat sour cream, guiltless gourmet salsa ( medium or hot ), guiltless gourmet bean dip ( black or pinto, mild or spicy ), shredded lettuce, chopped tomato, reduced-fat shredded sharp cheddar cheese, chopped fresh cilantro and cilantro sprigs ( optional ), guiltless gourmet baked tortilla chips ( yellow, white , or blue corn )

low-fat sour cream, crumbled blue cheese, low-fat mayonnaise, skim milk, worcestershire sauce, black pepper

louisiana hot sauce, paprika, ground red pepper, chicken tenders, fat free blue cheese dressing, reduced-fat sour cream, blue cheese, crumbled, celery ribs, cut into sticks, carrots, cut into sticks

low-fat cream cheese, blue cheese dressing, blue cheese, crumbles, cheddar cheese, shredded, hot sauce , i use frank s, celery, chopped, cooked chicken, chopped

boneless chicken, cooked and shredded, diced celery, low-fat cream cheese, blue cheese dressing, blue cheese, crumbled, hot sauce or 8 oz buffalo wing sauce

loaves bread (round pain de campagne bread), light sour cream, light mayonnaise, parsley flakes, low-fat milk, onion soup mix, crumbled blue cheese

cooked boneless/skinless chicken breasts, hot sauce, cream cheese (softened ), blue cheese, softened (optional), shredded cheeses (mixture blend cheat don tsp shredd ur self.), celery,washed and cut into sticks, chicken or other flavored snack crackers, tortilla chips (low salt if desired)

neufchatel cheese, softened, low-fat plain kefir, buffalo wing sauce, blue cheese, crumbles, cooked chicken breasts, diced

white meat chicken, drained, fat free cream cheese, fat free blue cheese dressing, red hot sauce, onion powder, garlic powder

red wine vinegar, garlic, finely chopped, chipotle pepper puree (in adobo), olive oil, honey, salt and freshly ground pepper, baby carrots, blanched, fennel bulb, peeled and sliced lengthwise 1/2-inch thick, pattypan squash, baby zucchini , halved lengthwise, asparagus spears, trimmed, red bell peppers, seeded and quartered, yellow bell peppers, seeded and quartered, poblanos, seeded and quartered, salt and freshly ground black pepper, creme fraiche or low fat sour cream, crumbled cabrales, chopped cilantro leaves, salt and freshly ground pepper