Directions:
- Puree the cottage cheese in your blender with the yogurt until smooth.
- Combine with the remaining ingredients.
- Serve with raw veggie tray as a dip or a spread for crisp crackers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 114.13 Kcal (478 kJ) | ||
| Calories from fat | 65.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.29g | 11% | |
|---|---|---|---|
| Cholesterol | 21.35mg | 7% | |
| Sodium | 413.09mg | 17% | |
| Potassium | 134.91mg | 3% | |
| Total Carbs | 2.92g | 1% | |
| Sugars | 2.7g | 11% | |
| Dietary Fiber | 0g | 0% | |
| Protein | 8.84g | 18% | |
| Vitamin C | 0.4mg | 1% | |
| Calcium | 166.5mg | 17% | |
| Amount Per 100 g | |||
| Calories | 152.47 Kcal (638 kJ) | ||
| Calories from fat | 87.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.74g | 11% | |
|---|---|---|---|
| Cholesterol | 28.52mg | 7% | |
| Sodium | 551.85mg | 17% | |
| Potassium | 180.22mg | 3% | |
| Total Carbs | 3.9g | 1% | |
| Sugars | 3.61g | 11% | |
| Dietary Fiber | 0g | 0% | |
| Protein | 11.81g | 18% | |
| Vitamin C | 0.5mg | 1% | |
| Calcium | 222.4mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Buffalo Chicken Cheese Balls With Blue Cheese Dip
Store-bought rotisserie-cooked chicken and 15 more.. -
Buffalo Chicken Cheese Balls (Aaron McCargo, Jr.)
Store-bought rotisserie chicken and 15 more.. -
Blue Cheese Yogurt Dip
Greek yoghurt- i use faje, Blue cheese crumbles and 5 more.. -
Creamy Country Dressing
Low fat cottage cheese, Plain low-fat yogurt and 6 more.. -
Bitter Greens and Grapes with Blue Cheese Dressing
Fat cottage cheese, Nonfat plain yogurt and 11 more.. -
Blue Cheese Dressing- Low Fat
Low fat cottage cheese, Low-fat sour cream and 5 more.. -
Bob's Blue Cheese Dressing
Crumbled blue cheese, Mayonnaise, Sour cream, Lemon juice and 6 more.. -
Blue Cheese Dressing and Dip
Blue cheese, Cream cheese (softened ), Sour cream and 3 more.. -
Different Blue Cheese Dressing
Crumbled blue cheese, White wine vinegar, Garlic, minced and 5 more.. -
Cottage Cheese Cheesecake
Cottage cheese, Low-fat plain yogurt, Flour and 6 more.. -
My Blueberry Cheesecake “soup”
Low fat cottage cheese, Plain low-fat yogurt, Egg and 4 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
