Kefir Buffalo Chicken Dip Recipe

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Kefir Buffalo Chicken Dip
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Ingredients
5
Count
Nutrition
136
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Mix Neufchatel cheese with a whisk until soft and creamy. Stir in kefir a little at a time until incorporated. Stir in wing sauce until combined. Gently fold in blue cheese and chicken.
  2. Pour into baking dish and bake in a 350 oven for 30 minutes until hot and bubbly. It won't brown too much on the top. Serve with a platter of fresh, crisp and colorful vegetable dippers.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 136.22 Kcal (570 kJ)
Calories from fat 78.67 Kcal
% Daily Value*
Total Fat 8.74g 13%
Cholesterol 27.03mg 9%
Sodium 314.12mg 13%
Potassium 95.16mg 2%
Total Carbs 5.58g 2%
Sugars 0.24g 1%
Protein 8.08g 16%
Vitamin C 0.3mg 0%
Iron 0.3mg 2%
Calcium 96.8mg 10%
Amount Per 100 g
Calories 169.59 Kcal (710 kJ)
Calories from fat 97.94 Kcal
% Daily Value*
Total Fat 10.88g 13%
Cholesterol 33.65mg 9%
Sodium 391.06mg 13%
Potassium 118.47mg 2%
Total Carbs 6.94g 2%
Sugars 0.29g 1%
Protein 10.06g 16%
Vitamin C 0.4mg 0%
Iron 0.4mg 2%
Calcium 120.5mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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