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Five-layered Mexican Dip Recipe

Five-layered Mexican Dip Recipe

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Ingredients:

Serving

1/2 cup low-fat sour cream
1/2 cup guiltless gourmet salsa ( medium or hot )
1 jar ( 12.5-oz ) guiltless gourmet bean dip ( black or pinto, mild or spicy )
2 cups shredded lettuce
1/2 cup chopped tomato
1/4 cup ( 1-oz ) reduced-fat shredded sharp cheddar cheese
chopped fresh cilantro and cilantro sprigs ( optional )
1 large bag ( 7-oz ) guiltless gourmet baked tortilla chips ( yellow, white , or blue corn )

Directions:

Mix together sour cream and salsa in a small bowl. Spread bean dip in a shallow glass bowl. Top with sour cream-salsa mixture. * Just before serving, top with lettuce, tomato and cheese. Garnish with cilantro, if desired. Serve with tortilla chips.
*Dip may be prepared to this point; cover and refrigerate up to 24 hours.
Nutritional Values per serving: Serving size: 2/3 cup dip and 20 chips, Calories per serving: 199,
Fat: 4g, Sodium: 425mg, Cholesterol: 8mg

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	50.25 Kcal (210 kJ)
Calories from fat	20.94 Kcal
		% Daily Value*
Total Fat	2.33g	4%
Cholesterol	5.48mg	2%
Sodium	37.52mg	2%
Potassium	70.08mg	1%
Total Carbs	5.26g	2%
Sugars	0.46g	2%
Dietary Fiber	0.73g	3%
Protein	2.17g	4%
Vitamin C	2.1mg	3%
Iron	0.2mg	1%
Calcium	37.7mg	4%

Amount Per 100 g
Calories	90.73 Kcal (380 kJ)
Calories from fat	37.82 Kcal
		% Daily Value*
Total Fat	4.2g	4%
Cholesterol	9.9mg	2%
Sodium	67.75mg	2%
Potassium	126.54mg	1%
Total Carbs	9.5g	2%
Sugars	0.84g	2%
Dietary Fiber	1.32g	3%
Protein	3.93g	4%
Vitamin C	3.8mg	3%
Iron	0.4mg	1%
Calcium	68.2mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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