29 lite asian Recipes

lite soy sauce, sesame oil, worcestershire sauce, light brown sugar, green onions, chopped, garlic, crushed, asian chile paste, pepper, fat-trimmed pork tenderloin

lite coconut milk, tb soy sauce, tb curry powder, lean ground pork or beef, chopped scallions, minced leek, white and pale green part only, tb cornstarch, tb all-purpose flour, tb toasted sesame oil, tb finely chopped fresh ginger (+/- depending on tastes ), seeded and minced fresh chile pepper (+/-), salt, ground pepper, extra-virgin olive oil, head boston lettuce (red leaf lettuce is nice too), chopped fresh basil (thai basil if you can get it), tb freshly grated lemon zest (fresh is important)

vegetable oil, lean steak fillets, trimmed and cut in strips, tomatoes, diced , no-salt added tomatoes, drained, stalks celery, sliced, onions, sliced, mushrooms, drained, water, lite soy sauce, cornstarch, fresh mung bean sprouts, sliced water chestnuts, drained, bamboo shoots, drained, rice, cooked brown or 3 cups white rice

unpeeled, medium-size shrimp, refrigerated angel hair pasta, lite soy sauce, seasoned rice wine vinegar, sesame oil, green onions, chopped, frozen sweet green peas, thawed, shredded carrots, sliced water chestnuts, drained, chopped fresh cilantro, minced fresh ginger, garlic cloves, minced, vegetable oil, fresh lime juice, freshly ground pepper, chopped unsalted dry-roasted peanuts

salmon fillets, olive oil, gingerroot, grated (approximately 2 inch length .), rice wine vinegar (use lite if available.), soy sauce, lime juice, peanut butter, red pepper flakes, water, broccoli slaw mix, green onions, white and green , sliced on diagonal, cucumber, peeled , cut in half lengthwise, seeded, sliced, chopped fresh cilantro, dry roasted peanuts, coarsely chopped, salt , to taste, black pepper , to taste

fresh jumbo lump crabmeat , picked over, good quality mayonnaise, plus 3 tbsp for garnish, scallions, trimmed and finely chopped, lite soy sauce, fresh lemon juice, wasabi paste, grated lemon zest, panko breadcrumbs, all-purpose flour, coarse salt and freshly ground white pepper, eggs, sesame seeds, vegetable oil , plus more if needed, peeled english cucumber, for garnish, drained pickled ginger, for garnish

asparagus spear, water, seasoned rice vinegar, soy sauce (i use lite ), gingerroot, chopped, sesame oil

lite soy sauce, sesame oil, light brown sugar, worcestershire sauce, lemon juice, garlic cloves, crushed, dry mustard, pepper, pork tenderloin

lite soy sauce, lite teriyaki sauce, rice wine vinegar, asian garlic-chili sauce, minced fresh ginger, green onions, chopped, beef flank steak

seasoned rice vinegar, water, sugar, minced garlic, lite soy sauce, sesame oil, freshly ground pepper, cucumbers, peeled and sliced, sesame seeds, toasted

unpeeled, medium-sized shrimp, fresh , refrigerated angel hair pasta, lite soy sauce, seasoned rice vinegar, sesame oil, green onions chopped, frozen green peas thawed, shredded carrots, sliced water chestnuts drained, chopped fresh cilantro, minced fresh ginger, garlic cloves minced, canola oil, fresh lime juice, freshly ground pepper, chopped, unsalted, dry-roasted peanuts

rice wine vinegar, tamari soy sauce, honey, scallions, minced, garlic, minced, toasted sesame oil, fresh ginger, grated, lemon juice

pre- cooked shrimp, peeled and deveined, frozen mixed vegetables, sesame ginger salad dressing, soy sauce (use lite if you like ), quick-cooking long grain and wild rice mix (i like uncle ben s ready rice for the microwave), chopped cilantro

bowtie pasta, uncooked, lite asian vinaigrette salad dressing (i like sesame dressings), fresh ginger root, finely grated, garlic, minced, cayenne pepper, peanut butter, carrots , julienned, red bell pepper, cut in strips, dry-roasted peanuts, chopped, fresh basil , julienned, peanut oil , or canola, or olive..., chicken, diced (about 1 lb), garlic, minced, ginger, finely grated, garnish (suggest basil leaves or decoratively cut carrots and peppers)

shrimp, peeled, tails removed & cooked (i used ex large, but large will work fine, use what is on sale, and take advantage of the seafood co), head napa cabbage, thin sliced (i used a mix of napa and romaine, but use what you enjoy best, the napa is just very good with this ), romaine lettuce hearts , rough chopped, cucumber , cut in half lengthwise and then very thin sliced in half moons (i happen to love , but depending on the size, use as much as you want), onion, cut in quarters and thin sliced (i prefer a vidalia or fl sweet onion), bean sprouts, rinsed and drained (but if available, 15 oz, or about 2 cups of fresh bean sprouts), red pepper , thin sliced in matchsticks (optional), water chestnuts, rinsed, drained and rough chopped, chow mein noodles (1 to 1 1/2 in the salad, and as much as you want as a garnish), kraft toasted asian sesame dressing , you can also serve more on the side if necessary and see the note below on dressing substitutes (lite or regular version), scallion, fine diced (optional), toasted sesame seeds (optional)

chicken breast, boneless, skinless , cut into bite-sized pieces, lite soy sauce, peanut sauce, orange juice, romaine lettuce, iceberg lettuce, mandarin oranges, baby carrots, chopped, almonds, blanched , slivered, cucumber, sliced and quartered

shredded green cabbage, shredded red cabbage, shredded carrots, rice wine vinegar, sugar, fresh lime, juiced, ground ginger, salt, sweet potatoes, canola oil, plus more for sauteing, tempeh cakes, water, lite soy sauce, barbecue sauce, onion, thinly sliced, brown sugar

globe eggplants, sweet onions, sweet apples (not tart like granny smith or macintosh), shallot minced, butter or lite, olive oil, crushed garlic, garam massala (an indian spice mixture that can be found in any indian store or in the asian section of most supermarkets), ground cumin, hot indian curry powder , to taste, dried basil, qt. chicken stock, cream sherry, sour cream (lite or non-fat ok), salt & hot sauce to taste, sugar to taste, hickory or mesquite chips for smoking