Asian-inspired Meatballs With Coconut Broth Recipe

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Asian-inspired Meatballs With Coconut Broth
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Ingredients
17
Count
Nutrition
153
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. 1. Combine coconut milk, soy sauce and curry powder in a large saucepan. Set aside.
  2. 2. Place pork (or beef), scallions, leek, cornstarch, flour, sesame oil, ginger, chile, salt and pepper in a large mixing bowl. Knead by hand until thoroughly combined and the mixture becomes sticky. Divide into 10 equal portions, about 1/4 C each. Roll each portion into
  3. A ball.
  4. 3. Heat olive oil in a large nonstick skillet over medium heat, swirling to coat the sides. Add the meatballs and cook, turning occasionally, until browned on all sides, 8 to 10 minutes. Transfer to a plate lined with paper towels.
  5. 4. Bring the coconut-milk mixture to a boil over medium-high heat. Add the meatballs; cover, reduce heat to low and cook for 8 minutes.
  6. 5. Line a serving bowl with lettuce leaves. Arrange the meatballs on top. Garnish with basil and lemon zest. Serve hot with the coconut-milk sauce drizzled over the top or on the side for dipping.
  7. ** You can cover and refrigerate the meatball mixture (Step 2 OR Step 3 after the meatballs brown) for up to 2 days.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 153.28 Kcal (642 kJ)
Calories from fat 96.49 Kcal
% Daily Value*
Total Fat 10.72g 16%
Cholesterol 33.45mg 11%
Sodium 189.67mg 8%
Potassium 285.93mg 6%
Total Carbs 2.85g 1%
Sugars 1.23g 5%
Dietary Fiber 0.94g 4%
Protein 12.75g 25%
Vitamin C 2.7mg 4%
Iron 1.3mg 7%
Calcium 21.6mg 2%
Amount Per 100 g
Calories 154.4 Kcal (646 kJ)
Calories from fat 97.19 Kcal
% Daily Value*
Total Fat 10.8g 16%
Cholesterol 33.69mg 11%
Sodium 191.05mg 8%
Potassium 288.01mg 6%
Total Carbs 2.87g 1%
Sugars 1.23g 5%
Dietary Fiber 0.95g 4%
Protein 12.84g 25%
Vitamin C 2.7mg 4%
Iron 1.3mg 7%
Calcium 21.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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