4139 lightened spelt vegan Recipes

ripe bananas, lemon juice, canola oil (or any light oil), applesauce, sugar, dates, chopped, spelt flour, oat bran, sea salt, baking powder, baking soda

spelt flour, ground flax seeds, baking powder, salt, cinnamon, nutmeg, eggs, beaten or 2 egg substitute, ripe banana , mashed in a pyrex measuring cup, applesauce or 1/4 cup yogurt, vanilla, honey, buttermilk, raisins (optional), nuts (optional)

spelt flour, sugar, baking powder, salt, egg, slightly beaten, oat rice or 1 1/2 cups milk, cooking oil

spelt flour (white or whole ), salt, cold organic butter, cold organic shortening, ice cold water

spelt flour, baking powder, salt, water, canola oil, powdered milk, onion, finely chopped, garlic clove, finely chopped, dried oregano

spelt flour (1 lb), salt, cream of tartar, bicarbonate of soda, milk (1/2 pint) or 300 ml use a good soy

spelt, kamut, dried cranberries, sweet onions, finely chopped, red pepper, finely chopped, jalapeno pepper, finely chopped (optional), rice vinegar, honey (or a bit less), dijon mustard, olive oil, shallots, finely chopped, fresh ginger, grated, cilantro, finely chopped

spelt flour (2.25 lbs), fresh yeast (1 oz), salt (1 tsp), warm water (1 pint, 35-40), vegetable oil (1 tbsp), sesame seeds (1/2 oz)

spelt bread, toasted, chive & onion cream cheese (just use rondele), hot fresh sauerkraut

soymilk, lemon juice, oat bran, spelt flour (i used light ), baking powder, baking soda, salt, canola oil (or sub another light oil like grapeseed), ener-g egg substitute (or your fave egg replacer), vanilla, dry sweetener (i use organic sugar), blueberries (fresh or frozen , mixed berries work too)

spelt flour, baking powder (non-aluminum), celtic sea salt, nutritional yeast flakes, vegan margarine (softened ), soymilk, vegetarian chicken pieces, flour, flour, cornmeal (organic ), paprika, salt, ground black pepper, soymilk (soy is good), vegetable oil (or other light oil), vegetarian chicken stock (imagine is good), coffee creamer (silk plain is really good)

spelt berries (also called whole grain spelt or farro boiled according to package instructions), lemon (organic, small to medium in size, grated zest and juice of), liquid honey, apple cider vinegar, vegetable oil (i use canola oil), dried cranberries (the sweetened kind, roughly chopped ), hazelnuts (dry roasted on a hot frying pan. remove as much as possible of the brown shell lining after roasti), stalks spring onions (thinly sliced , you can also substitute the spring onions with 2 finely sliced stalks of celery), dried mint (or to taste), salt (to taste), pepper (to taste)

spelt spaghetti (such as vita-spelt), low-fat milk, chopped pecans, toasted, olive oil, chopped shiitake mushroom caps (about 8 oz), diced shallots, garlic cloves, minced, salt, chopped fresh parsley

spelt flour, granulated fructose or cane sugar, baking powder, baking soda, salt, guar gum, optional (see note at end of instructions ), cinnamon, pure maple syrup - don tsp use pancake syrup, applesauce, canola oil (i sometimes skip the applesauce and use 1 1/2 cup. ), water, fruit, optional (i use raisins .)

spelt, olive oil, chopped onion, minced fresh thyme, salt, freshly ground black pepper, fat-free , less-sodium chicken broth, butter, exotic mushroom blend (such as shiitake, cremini, and oyster), coarsely chopped