Ingredients:
- 2 tsp. guar gum, optional (see note at end of instructions)
- 1/2 cup. pure maple syrup - don'tsp use pancake syrup
Directions:
- Preheat oven to 350 F. Prepare muffin tins by lining with paper liners or greasing.
- Sift or stir dry ingredients together. If optional fruit is used, add now and stir to coat.
- In mixer bowl, mix wet ingredients. Add dry ingredients all at once, stirring only enough to moisten.
- Fill muffin cups 2/3rd's - 3/4th's full.
- Put pan in oven and bake for about 30-35 minutes or until an inserted toothpick comes out clean.
- Remove from oven and allow to cool for about 5 minutes, then remove from pan.
- Enjoy!
- GUAR GUM NOTE:
- I add this because spelt gluten is very fragile. The guar gum helps the muffins rise more and gives them a great texture. Other gums can be used too. I just happen to use guar gum for my bread so I have it on hand.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 478.04 Kcal (2001 kJ) | ||
| Calories from fat | 161.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.9g | 28% | |
|---|---|---|---|
| Cholesterol | 15.77mg | 5% | |
| Sodium | 446.59mg | 19% | |
| Potassium | 89.68mg | 2% | |
| Total Carbs | 76.85g | 26% | |
| Sugars | 29.46g | 118% | |
| Dietary Fiber | 5.18g | 21% | |
| Protein | 5.93g | 12% | |
| Vitamin C | 2mg | 3% | |
| Iron | 1.8mg | 10% | |
| Calcium | 47.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 158.81 Kcal (665 kJ) | ||
| Calories from fat | 53.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.95g | 28% | |
|---|---|---|---|
| Cholesterol | 5.24mg | 5% | |
| Sodium | 148.36mg | 19% | |
| Potassium | 29.79mg | 2% | |
| Total Carbs | 25.53g | 26% | |
| Sugars | 9.79g | 118% | |
| Dietary Fiber | 1.72g | 21% | |
| Protein | 1.97g | 12% | |
| Vitamin C | 0.7mg | 3% | |
| Iron | 0.6mg | 10% | |
| Calcium | 15.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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