Ingredients:
- 1 cup spelt berries (also called whole grain spelt or farro boiled according to package instructions)
- 100 g hazelnuts (dry roasted on a hot frying pan. remove as much as possible of the brown shell lining after roasti)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 189.27 Kcal (792 kJ) | ||
| Calories from fat | 103.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.45g | 18% | |
|---|---|---|---|
| Sodium | 74.89mg | 3% | |
| Potassium | 129.67mg | 3% | |
| Total Carbs | 23.32g | 8% | |
| Sugars | 13.3g | 53% | |
| Dietary Fiber | 3.44g | 14% | |
| Protein | 2.99g | 6% | |
| Vitamin C | 6.3mg | 11% | |
| Iron | 6.5mg | 36% | |
| Calcium | 25.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 223.23 Kcal (935 kJ) | ||
| Calories from fat | 121.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.5g | 18% | |
|---|---|---|---|
| Sodium | 88.33mg | 3% | |
| Potassium | 152.95mg | 3% | |
| Total Carbs | 27.5g | 8% | |
| Sugars | 15.68g | 53% | |
| Dietary Fiber | 4.06g | 14% | |
| Protein | 3.53g | 6% | |
| Vitamin C | 7.5mg | 11% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 7.6mg | 36% | |
| Calcium | 29.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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