Directions:
- Place spelt in a medium bowl. Cover with hot water to 1 inch above spelt. Cover and let stand 1 hour. Drain and rinse with cold water; drain.
- Heat oil in a medium saucepan over medium heat. Add onion to pan; cook 3 minutes or until tender, stirring occasionally. Stir in spelt, thyme, salt, and pepper; cook 1 minute. Stir in broth; bring to a simmer. Cover, reduce heat, and cook 50 minutes or until spelt is tender. Uncover and simmer 15 minutes or until liquid is almost absorbed. Remove from heat; keep warm.
- Melt butter in a large nonstick skillet over medium-high heat. Add chopped mushrooms to pan; sauté 3 minutes or until tender and beginning to brown. Stir mushroom mixture into spelt mixture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 167.24 Kcal (700 kJ) | ||
| Calories from fat | 36.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.05g | 6% | |
|---|---|---|---|
| Cholesterol | 5.09mg | 2% | |
| Sodium | 316.61mg | 13% | |
| Potassium | 272.62mg | 6% | |
| Total Carbs | 23.65g | 8% | |
| Sugars | 4.03g | 16% | |
| Dietary Fiber | 3.64g | 15% | |
| Protein | 10.74g | 21% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 2.4mg | 13% | |
| Calcium | 58.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 141.26 Kcal (591 kJ) | ||
| Calories from fat | 30.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.42g | 6% | |
|---|---|---|---|
| Cholesterol | 4.3mg | 2% | |
| Sodium | 267.43mg | 13% | |
| Potassium | 230.28mg | 6% | |
| Total Carbs | 19.97g | 8% | |
| Sugars | 3.4g | 16% | |
| Dietary Fiber | 3.08g | 15% | |
| Protein | 9.07g | 21% | |
| Vitamin C | 2mg | 4% | |
| Iron | 2mg | 13% | |
| Calcium | 49.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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