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Spelt Spaghetti with Shiitakes and Pecan Cream Recipe

Spelt Spaghetti with Shiitakes and Pecan Cream Recipe

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Spelt Spaghetti with Shiitakes and Pecan Cream

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Ingredients

Count

Nutrition

221

Calories

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Ingredients:

Serving

1 (12-oz) package spelt spaghetti
1 1/2 cups 1% low-fat milk
1/2 cup chopped pecans, toasted
2 tsp olive oil
3 cups chopped shiitake mushroom caps (about 8 oz)
1/2 cup diced shallots
4 garlic cloves, minced
1 1/4 tsp salt
2 tbsp chopped fresh parsley

Directions:

Cook pasta according to the package directions, omitting salt and fat.
Place milk and pecans in a blender or food processor; process until smooth. Set aside.
Heat oil in a large nonstick skillet over medium-high heat. Add mushrooms, shallots, and garlic; sauté 3 minutes or until golden. Stir in pecan mixture and salt; bring to a boil. Reduce heat, and simmer 5 minutes or until slightly thickened.
Remove from heat. Add pasta; toss gently to combine. Sprinkle with parsley, and serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	220.58 Kcal (924 kJ)
Calories from fat	152.1 Kcal
		% Daily Value*
Total Fat	16.9g	26%
Cholesterol	3.05mg	1%
Sodium	517.56mg	22%
Potassium	367.98mg	8%
Total Carbs	14.79g	5%
Sugars	6.03g	24%
Dietary Fiber	3.8g	15%
Protein	5.78g	12%
Vitamin C	3.6mg	6%
Iron	1mg	6%
Calcium	101.8mg	10%

Amount Per 100 g
Calories	154.68 Kcal (648 kJ)
Calories from fat	106.66 Kcal
		% Daily Value*
Total Fat	11.85g	26%
Cholesterol	2.14mg	1%
Sodium	362.93mg	22%
Potassium	258.04mg	8%
Total Carbs	10.37g	5%
Sugars	4.23g	24%
Dietary Fiber	2.67g	15%
Protein	4.05g	12%
Vitamin C	2.5mg	6%
Iron	0.7mg	6%
Calcium	71.4mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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