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Oat Bran & Blueberry Muffins With Spelt (Vegan) Recipe

Oat Bran & Blueberry Muffins With Spelt (Vegan) Recipe

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Oat Bran & Blueberry Muffins With Spelt (Vegan)

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Ingredients:

Serving

1 1/2 cups soymilk
2 tsp lemon juice
1 1/2 cups oat bran
1 1/4 cups spelt flour (i used light )
1 tsp baking powder
1 tsp baking soda
1/2 tsp salt
1/3 cup canola oil (or sub another light oil like grapeseed)
1 ener-g egg substitute (or your fave egg replacer)
1/2 tsp vanilla
1/2 cup dry sweetener ( i use organic sugar)
1 cup blueberries (fresh or frozen , mixed berries work too)

Directions:

Preheat oven to 375 degrees.
In a medium bowl mix together the soy milk and lemon juice, set aside for a few minutes to thicken up (curdle). Once it has thickened a little (usually 5 minutes) add in the oat bran and set aside.
In a large mixing bowl add the flour, baking powder, baking soda and salt.
Add the rest of the wet ingredients (oil, egg replacer & vanilla) and sugar to the soy milk mixture.
Mix the wet ingredients into the dry, mix well but don't over blend. Gently fold in the berries.
Spoon into 12 preepared muffin tins and bake for 20-22 minutes until golden.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	516.61 Kcal (2163 kJ)
Calories from fat	207.13 Kcal
		% Daily Value*
Total Fat	23.01g	35%
Sodium	660.06mg	28%
Potassium	494.03mg	11%
Total Carbs	83.92g	28%
Sugars	42.07g	168%
Dietary Fiber	8.68g	35%
Protein	10.03g	20%
Vitamin C	3.4mg	6%
Iron	2.6mg	14%
Calcium	107.5mg	11%

Amount Per 100 g
Calories	168.41 Kcal (705 kJ)
Calories from fat	67.52 Kcal
		% Daily Value*
Total Fat	7.5g	35%
Sodium	215.17mg	28%
Potassium	161.05mg	11%
Total Carbs	27.36g	28%
Sugars	13.71g	168%
Dietary Fiber	2.83g	35%
Protein	3.27g	20%
Vitamin C	1.1mg	6%
Iron	0.8mg	14%
Calcium	35mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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