631 light pan Recipes

  • Pan Fried Cod with Asian Dressing
    light soy sauce, rice wine vinegar, five-spice powder and
    8 More
    light soy sauce, rice wine vinegar, five-spice powder, sesame oil (original recipe uses double this but i think it kills the flavour of the fish), salt and pepper, spring onion, finely shredded, red chile, very finely chopped, blue-eye cod fish fillets (175-225g each), plain flour, seasoned with, salt and pepper, for dusting, butter
    32 min, 11 ingredients
  • Pan-Roasted Pork Chops with Apricot-Ginger Glaze
    light brown sugar, ground cumin, garlic powder and
    10 More
    light brown sugar, ground cumin, garlic powder, ground coriander, cayenne pepper, salt, divided, thick) bone-in center-cut pork chops (about 3 lb), olive oil, divided, grated fresh ginger, garlic cloves, minced, apricot preserves, agave nectar or sugar, fresh lemon juice
    27 min, 13 ingredients
  • Pan Fried Blueberry Corn Fritters
    cornmeal, flour, light brown sugar, baking powder and
    5 More
    cornmeal, flour, light brown sugar, baking powder, egg whites, lightly beaten, skim milk, margarine, melted, vegetable oil, canned blueberries in light syrup or 1 cup fresh blueberries
    25 min, 9 ingredients
  • Pan Fried Sweet Potatoes
    sweet potatoes, white onion, diced, olive oil and
    4 More
    sweet potatoes, white onion, diced, olive oil, garlic cloves, pressed, salt (more or less to taste), pepper, light brown sugar (lightly packed)
    20 min, 7 ingredients
  • Pan Seared Lemon Tilapia With Parmesan Pasta
    elbow macaroni, light olive oil, tilapia fillets and
    13 More
    elbow macaroni, light olive oil, tilapia fillets, lemon juice, dried oregano, dried basil, dried cilantro, salt & fresh ground pepper, light olive oil, freshly grated parmesan cheese, lemon juice, garlic powder, dried basil, dried oregano, dried cilantro (optional), salt & fresh ground pepper
    25 min, 16 ingredients
  • Pan De Tomate
    tomato, fresh and ripe, garlic clove, per person and
    3 More
    tomato, fresh and ripe, garlic clove, per person, baguette, slices toasted lightly, kosher salt, olive oil
    2 min, 5 ingredients
  • Pan-Fried Cucumber
    cucumber, fresh red chile, seeded and finely chopped and
    6 More
    cucumber, fresh red chile, seeded and finely chopped, garlic, minced, light soy sauce, rice vinegar, chopped fresh sweet basil leaves (or purple perilla leaves), sesame oil, peanut oil (for cooking )
    15 min, 8 ingredients
  • Pan-Fried Onion Dip
    yellow onions, unsalted butter, vegetable oil and
    6 More
    yellow onions, unsalted butter, vegetable oil, ground cayenne pepper, kosher salt, fresh ground black pepper, cream cheese, at room temperature, sour cream, mayonnaise, not light
    40 min, 9 ingredients
  • Giant Cookie-in-a-Pan
    light brown sugar, granulated sugar and
    8 More
    light brown sugar, granulated sugar, unsalted butter, softened, vanilla extract, eggs, all-purpose flour, baking soda, salt, chocolate chips, assorted m &m s or sprinkles
    10 ingredients
  • Pan-Fried Stuffed Buns
    ground meat, light soy sauce, sugar, salt and
    14 More
    ground meat, light soy sauce, sugar, salt, chicken bouillon powder, jiafan rice wine, green onions, chopped, ginger, minced, cold water, all-purpose flour, warm water, active dry yeast, baking powder, sugar, oil, sesame seeds, stalk chopped green onion, water
    11 min, 18 ingredients
  • Pan-Steamed Vegetable Dumplings With Soy Dipping Sauce Pan-Steamed Vegetable Dumplings With Soy Dipping Sauce
    light soy sauce, rice vinegar, ginger, peeled and minced and
    15 More
    light soy sauce, rice vinegar, ginger, peeled and minced, garlic clove, minced, sugar, sesame oil (dark ), pepper, canola oil, sesame oil (dark ), ginger, peeled and minced, garlic cloves, minced, shiitake mushroom, thinly sliced, chinese cabbage, shredded, sake, scallions, chopped, carrot, chopped, light soy sauce, wonton wrappers (3-inch round)
    45 min, 18 ingredients
  • Pan Seared Steak With Parmesan Aioli Pan Seared Steak With Parmesan Aioli
    light mayonnaise, olive oil and
    8 More
    light mayonnaise, olive oil, garlic cloves, crushed into paste, grated parmesan cheese, black pepper, chopped flat leaf parsley, beef tenderloin, cut into 6 slices, pounded to 1/2 inch thickness, salt, black pepper, vegetable oil
    10 min, 10 ingredients
  • Light Mango Tart Light Mango Tart
    ripe mangoes, eggs, brown sugar, creme fraiche and
    4 More
    ripe mangoes, eggs, brown sugar, creme fraiche, ground almonds, vanilla sugar, butter (for coating the pan ), brown sugar (for coating the pan )
    50 min, 8 ingredients
  • Pan-Fried Flounder Pan-Fried Flounder
    flounder fillets, salt, divided and
    8 More
    flounder fillets, salt, divided, freshly ground black pepper, divided, eggs, lightly beaten, egg white, lightly beaten, chopped chives, hot sauce, all-purpose flour, olive oil, lemon wedges
    19 min, 10 ingredients
  • Light Crab Cakes Light Crab Cakes
    lump crab, breadcrumbs, minced chives or 1/3 cup scallion and
    8 More
    lump crab, breadcrumbs, minced chives or 1/3 cup scallion, minced fresh parsley, fresh lemon juice, milk, tabasco sauce, old bay seasoning, fresh ground pepper, egg whites, oil, for pan frying
    21 min, 11 ingredients
  • Pan-Seared Salmon Pan-Seared Salmon
    salmon fillets, kosher salt, pepper, olive oil and
    1 More
    salmon fillets, kosher salt, pepper, olive oil, light butter
    5 ingredients
  • Light Pan Fried Fish Light Pan Fried Fish
    fresh cod, egg beaters egg substitute, lemon juice and
    4 More
    fresh cod, egg beaters egg substitute, lemon juice, breadcrumbs, lemon pepper, poultry seasoning, vegetable oil
    20 min, 7 ingredients
  • Pan Fried Green Beans Pan Fried Green Beans
    fresh greenbeans, light soy sauce, balsamic vinegar and
    3 More
    fresh greenbeans, light soy sauce, balsamic vinegar, white sugar, sesame oil, minced garlic
    10 min, 6 ingredients




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