Directions:
- Sprinkle fillets with 1/2 teaspoon salt and 1/4 teaspoon pepper.
- Combine 1/4 teaspoon salt, 1/4 teaspoon pepper, egg, egg white, chives, and hot sauce in a shallow dish. Place flour in a separate shallow dish.
- Heat 1 1/2 teaspoons oil in a large nonstick skillet over medium-high heat. Dredge 2 fillets in flour, shaking off any excess; dip into egg mixture, coating both sides. Immediately place fillets in pan; cook 2 minutes on each side or until golden and fish flakes easily when tested with a fork. Repeat with remaining oil, fillets, flour, and egg mixture. Serve immediately with lemon wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 149.44 Kcal (626 kJ) | ||
| Calories from fat | 60.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.76g | 10% | |
|---|---|---|---|
| Cholesterol | 105.75mg | 35% | |
| Sodium | 600.6mg | 25% | |
| Potassium | 124.47mg | 3% | |
| Total Carbs | 12.53g | 4% | |
| Sugars | 0.16g | 1% | |
| Dietary Fiber | 0.63g | 3% | |
| Protein | 9.25g | 19% | |
| Vitamin C | 2.6mg | 4% | |
| Iron | 0.7mg | 4% | |
| Calcium | 27.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 173.18 Kcal (725 kJ) | ||
| Calories from fat | 70.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.84g | 10% | |
|---|---|---|---|
| Cholesterol | 122.55mg | 35% | |
| Sodium | 696mg | 25% | |
| Potassium | 144.25mg | 3% | |
| Total Carbs | 14.53g | 4% | |
| Sugars | 0.18g | 1% | |
| Dietary Fiber | 0.73g | 3% | |
| Protein | 10.72g | 19% | |
| Vitamin C | 3mg | 4% | |
| Iron | 0.9mg | 4% | |
| Calcium | 31.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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