Light Crab Cakes Recipe

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Light Crab Cakes
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Ingredients
11
Count
Nutrition
101
Calories
Total time
21
Minutes
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Ingredients:

Directions:

  1. Reserve 1 cup of the bread crumbs to coat crab cakes.
  2. Mix remaining ingredients well, adding crab last and coating gently.
  3. Shape into eight 1/2 inch thick patties.
  4. Coat patties with remaining bread crumbs.
  5. Heat 1 tbsp oil in 9 inch skillet over medium high heat.
  6. Gently place 4 patties in skillet.
  7. Cook for 3 minutes per side.
  8. Repeat with remaining 4 patties.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 101.2 Kcal (424 kJ)
Calories from fat 33.89 Kcal
% Daily Value*
Total Fat 3.77g 6%
Cholesterol 1.84mg 1%
Sodium 358.1mg 15%
Potassium 107.25mg 2%
Total Carbs 12.44g 4%
Sugars 1.47g 6%
Dietary Fiber 0.69g 3%
Protein 3.63g 7%
Vitamin C 5.1mg 8%
Iron 1.2mg 7%
Calcium 38.8mg 4%
Amount Per 100 g
Calories 80.87 Kcal (339 kJ)
Calories from fat 27.08 Kcal
% Daily Value*
Total Fat 3.01g 6%
Cholesterol 1.47mg 1%
Sodium 286.16mg 15%
Potassium 85.71mg 2%
Total Carbs 9.94g 4%
Sugars 1.17g 6%
Dietary Fiber 0.55g 3%
Protein 2.9g 7%
Vitamin C 4.1mg 8%
Iron 0.9mg 7%
Calcium 31mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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