Pan-Seared Salmon Recipe

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Ingredients:

Serving

4 (4-oz) salmon fillets
1/4 tsp kosher salt
dash of pepper
1 tsp olive oil
1 tsp light butter

Directions:

Sprinkle salmon with salt and pepper. Add oil and butter to a large nonstick skillet; place over medium-high heat until hot. Add salmon, and cook 6 minutes, turning and browning evenly on all sides. Reduce heat to medium, and cook 2 to 3 minutes or just until fish flakes easily when tested with a fork.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	51.81 Kcal (217 kJ)
Calories from fat	26.1 Kcal
		% Daily Value*
Total Fat	2.9g	4%
Cholesterol	14.27mg	5%
Sodium	154.17mg	6%
Potassium	104.86mg	2%
Total Carbs	0.02g	0%
Sugars	0g	0%
Dietary Fiber	0.01g	0%
Protein	5.99g	12%
Calcium	2.7mg	0%

Amount Per 100 g
Calories	167.36 Kcal (701 kJ)
Calories from fat	84.32 Kcal
		% Daily Value*
Total Fat	9.37g	4%
Cholesterol	46.09mg	5%
Sodium	498.03mg	6%
Potassium	338.73mg	2%
Total Carbs	0.05g	0%
Sugars	0g	0%
Dietary Fiber	0.02g	0%
Protein	19.34g	12%
Calcium	8.6mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

1.3

Points
1

PointsPlus

Good Points

saturated fat free,
sugar free

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