Directions:
- Preheat your oven to 180°C.
- Peel you mangoes and either slice or cube them. The slices/cubes shouldn't be too small.
- Generously coat your pan with the butter, then cover it with the tablespoon of brown sugar (like when you butter and flour a mold when making a cake). I do this even with my non-stick pans, but I suppose this can be skipped.
- In a bowl lightly beat the eggs with the sugar then add the ground almonds, the creme fraiche and the vanilla sugar, mixing well.
- Place the mango slices in the buttered and sugared pan then pour in the creme mixture.
- Put in the oven and cook for about 35 minutes or until the top is golden brown. Serve just warm or chilled.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 431.52 Kcal (1807 kJ) | ||
| Calories from fat | 204.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.67g | 35% | |
|---|---|---|---|
| Cholesterol | 175.81mg | 59% | |
| Sodium | 98.97mg | 4% | |
| Potassium | 475.79mg | 10% | |
| Total Carbs | 48.2g | 16% | |
| Sugars | 42.47g | 170% | |
| Dietary Fiber | 4.86g | 19% | |
| Protein | 12.37g | 25% | |
| Vitamin C | 60.5mg | 101% | |
| Iron | 1.5mg | 8% | |
| Calcium | 123.5mg | 12% | |
| Amount Per 100 g | |||
| Calories | 150.99 Kcal (632 kJ) | ||
| Calories from fat | 71.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.93g | 35% | |
|---|---|---|---|
| Cholesterol | 61.52mg | 59% | |
| Sodium | 34.63mg | 4% | |
| Potassium | 166.48mg | 10% | |
| Total Carbs | 16.87g | 16% | |
| Sugars | 14.86g | 170% | |
| Dietary Fiber | 1.7g | 19% | |
| Protein | 4.33g | 25% | |
| Vitamin C | 21.2mg | 101% | |
| Iron | 0.5mg | 8% | |
| Calcium | 43.2mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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