92 pan fried with light Recipes
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light soy sauce, rice wine vinegar, five-spice powder and8 Morelight soy sauce, rice wine vinegar, five-spice powder, sesame oil (original recipe uses double this but i think it kills the flavour of the fish), salt and pepper, spring onion, finely shredded, red chile, very finely chopped, blue-eye cod fish fillets (175-225g each), plain flour, seasoned with, salt and pepper, for dusting, butter32 min, 11 ingredients
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flying fish fillet, salt, lime , juice of and12 Moreflying fish fillet, salt, lime , juice of, garlic clove (crushed ), minced fresh chives, onion (minced ), dried marjoram, hot pepper sauce, flour, corn flakes , crumbs, ground cayenne pepper, black pepper, egg (lightly beaten ), oil, for pan frying, limes, quartered (to garnish )30 min, 15 ingredients
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fresh or frozen tilapia or other whitefish fillets, 1/2 t... and14 Morefresh or frozen tilapia or other whitefish fillets, 1/2 to 3/4 inch thick, egg, lightly beaten, water, yellow cornmeal or fine dry bread crumbs, salt, lemon pepper seasoning, cayenne pepper , or to taste, vegetable oil or shortening for frying, cajun tartar sauce, mayonnaise, chopped sweet pickles or sweet pickle relish, chopped onion, lemon juice, hot pepper sauce32 min, 15 ingredients
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ground meat, light soy sauce, sugar, salt and14 Moreground meat, light soy sauce, sugar, salt, chicken bouillon powder, jiafan rice wine, green onions, chopped, ginger, minced, cold water, all-purpose flour, warm water, active dry yeast, baking powder, sugar, oil, sesame seeds, stalk chopped green onion, water11 min, 18 ingredients
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salmon fillets and11 Moresalmon fillets, white bread , such as pepperidge farm, crusts removed and white part chopped very fine (about 5 tbsp), mayonnaise, onion (grated ), fresh parsley leaves (chopped ), table salt, fresh lemon juice, unbleached all-purpose flour, eggs, lightly beaten, vegetable oil , plus, vegetable oil, japanese-style bread crumbs (panko)36 min, 12 ingredients
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olive oil, pork tenderloin , cut into 1 cm strips and10 Moreolive oil, pork tenderloin , cut into 1 cm strips, dry white wine, sage, chopped, coarse grain mustard, creme fraiche, low fat, head celeriac, about 300g, peeled, grated and squeezed , to remove excess liquid, new potatoes , scrubbed, grated and squeezed, to remove excess liquid, eggs, lightly beaten, plain flour, spring onions, finely sliced, fresh ground black pepper , to taste35 min, 12 ingredients
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dry white wine, tomato (chopped seeded ) and13 Moredry white wine, tomato (chopped seeded ), fresh lemon juice, capers (drained ), garlic clove, minced, dried basil, tilapia fillets (6-oz each), salt, fresh ground black pepper, all-purpose flour, olive oil, smart balance light butter spread, fresh parsley (chopped ), lemon (cut into wedges optional)20 min, 15 ingredients
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Fried Eggplant with Sifted Confectoniers Sugar (Emeril Lagasse)oil for pan-frying, young eggplant, sliced 1/4-inch thick and5 Moreoil for pan-frying, young eggplant, sliced 1/4-inch thick, salt, eggs, sugar, enough flour to make a light batter, shaker of powdered sugar7 ingredients
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Pan-Fried Flounderflounder fillets, salt, divided and8 Moreflounder fillets, salt, divided, freshly ground black pepper, divided, eggs, lightly beaten, egg white, lightly beaten, chopped chives, hot sauce, all-purpose flour, olive oil, lemon wedges19 min, 10 ingredients
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Light Crab Cakeslump crab, breadcrumbs, minced chives or 1/3 cup scallion and8 Morelump crab, breadcrumbs, minced chives or 1/3 cup scallion, minced fresh parsley, fresh lemon juice, milk, tabasco sauce, old bay seasoning, fresh ground pepper, egg whites, oil, for pan frying21 min, 11 ingredients
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Pan Fried Green Beansfresh greenbeans, light soy sauce, balsamic vinegar and3 Morefresh greenbeans, light soy sauce, balsamic vinegar, white sugar, sesame oil, minced garlic10 min, 6 ingredients
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Pan Fried Pot Stickersspicy sausage, minced garlic, light brown sugar and7 Morespicy sausage, minced garlic, light brown sugar, shallots, minced, crunchy peanut butter, sriracha hot chili sauce, fresh grated gingerroot, fresh basil, fresh cilantro, wonton wrappers30 min, 10 ingredients
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Pan-Fried Dill Tomatoespeeled, diced cucumber (about 1 medium), cider vinegar and9 Morepeeled, diced cucumber (about 1 medium), cider vinegar, fine, dry breadcrumbs, grated parmesan cheese, chopped fresh dillweed, freshly ground pepper, salt, water, egg whites, lightly beaten, thick) slices tomato (about 3 medium tomatoes), olive oil-flavored vegetable cooking spray20 min, 11 ingredients
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Pan-Fried Chicken & Cilantrofresh cilantro, corn oil and12 Morefresh cilantro, corn oil, boneless skinless chicken breasts (trimmed of all visible fat), cornstarch, water, low-fat plain yogurt, light cream (reduced fat ), chicken broth, lime juice, garlic cloves, shallot, finely chopped, tomato, peeled, seeded and chopped, salt, pepper30 min, 14 ingredients
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Pan-Fried Halibut with Remouladechopped fresh parsley, reduced-fat mayonnaise and12 Morechopped fresh parsley, reduced-fat mayonnaise, chopped capers, whole-grain dijon mustard, minced fresh garlic, fresh lemon juice, all-purpose flour, panko (japanese breadcrumbs), egg white, lightly beaten, skinless halibut fillets, salt, garlic powder, canola oil, lemon wedges14 ingredients
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