Pan Seared Steak With Parmesan Aioli Recipe

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Ingredients:

Serving

3/4 cup light mayonnaise
2 tbsp olive oil
2 garlic cloves, crushed into paste
3 tbsp grated parmesan cheese
1/8 tsp black pepper
2 tbsp chopped flat leaf parsley
1 1/2 lbs beef tenderloin, cut into 6 slices, pounded to 1/2 inch thickness
1/8 tsp salt
1/8 tsp black pepper
2 tbsp vegetable oil

Directions:

Parmesal Aioli: In a medium size bowl, whisk together the mayonnaise and olive oil. Stir in the garlic paste,parmesan cheese, pepper and parsley (you should have about 1 cup). Cover; refrigerate for at least 1 hour.
Steak: Season the slices of beef tenderloin with the salt and pepper. In a large skillet, heat the oil over high heat. Add the beef and cook for one minute on each side or until browned and cooked through. Remove to warm platter. Serve immediately with aioli.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	426.54 Kcal (1786 kJ)
Calories from fat	271.35 Kcal
		% Daily Value*
Total Fat	30.15g	46%
Cholesterol	109.03mg	36%
Sodium	375.18mg	16%
Potassium	405.72mg	9%
Total Carbs	3.27g	1%
Sugars	1.25g	5%
Dietary Fiber	0.08g	0%
Protein	32.8g	66%
Vitamin C	2mg	3%
Iron	2.4mg	13%
Calcium	54mg	5%

Amount Per 100 g
Calories	270.74 Kcal (1134 kJ)
Calories from fat	172.24 Kcal
		% Daily Value*
Total Fat	19.14g	46%
Cholesterol	69.21mg	36%
Sodium	238.14mg	16%
Potassium	257.52mg	9%
Total Carbs	2.07g	1%
Sugars	0.79g	5%
Dietary Fiber	0.05g	0%
Protein	20.82g	66%
Vitamin C	1.3mg	3%
Iron	1.5mg	13%
Calcium	34.3mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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