Pan-Steamed Vegetable Dumplings With Soy Dipping Sauce Recipe

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Pan-Steamed Vegetable Dumplings With Soy Dipping Sauce
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Ingredients
18
Count
Nutrition
771
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Combine ingredients for dipping sauce and set aside.
  2. Prepare the dumplings by heating a large, non-stick wok over medium-high heat. Swirl in the canola and sesame oils and add ginger and garlic. Stir fry for about 10 seconds and stir in mushrooms and cabbage for 3 minutes.
  3. Add the sake and cook, stirring, for 3 - 4 minutes until liquid evaporates. Next add the scallions and the carrot and stir-fry about 2 minutes. Remove from heat and add soy sauce. Allow mixture to cool.
  4. Place 1 teaspoon of the vegetable mixture in center of a wrapper. Moisten edges of wrapper with water and fold unto half circles. Place on baking sheet sprinkled with cornstarch. Keep wontons covered with a damp towel to prevent them from drying out.
  5. Spray skillet with nonstick spray heat over medium-high heat. Add 10 dumplings to the skillet and cook until browned on one side. Add 1/3 cup water to the skillet and cover with lid. Reduce heat to medium and cook until liquid evaporates (3 -4 minutes).
  6. Serve dumplings with dipping sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 770.86 Kcal (3227 kJ)
Calories from fat 124.85 Kcal
% Daily Value*
Total Fat 13.87g 21%
Cholesterol 16.2mg 5%
Sodium 4596.56mg 192%
Potassium 1120.82mg 24%
Total Carbs 130.44g 43%
Sugars 8.71g 35%
Dietary Fiber 10.68g 43%
Protein 29.78g 60%
Vitamin C 39.2mg 65%
Vitamin A 0.3mg 10%
Iron 7.1mg 39%
Calcium 227.1mg 23%
Amount Per 100 g
Calories 133.96 Kcal (561 kJ)
Calories from fat 21.7 Kcal
% Daily Value*
Total Fat 2.41g 21%
Cholesterol 2.82mg 5%
Sodium 798.81mg 192%
Potassium 194.78mg 24%
Total Carbs 22.67g 43%
Sugars 1.51g 35%
Dietary Fiber 1.86g 43%
Protein 5.17g 60%
Vitamin C 6.8mg 65%
Vitamin A 0.1mg 10%
Iron 1.2mg 39%
Calcium 39.5mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.8
    Points
  • 20
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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