Pan-Fried Onion Dip Recipe

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Pan-Fried Onion Dip
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Ingredients:

Directions:

  1. Cut the onions in half and then slice them into 1/8-inch thick half-rounds.
  2. (You will have about 3 cups of onions.) Heat the butter and oil in a large saute pan over medium heat.
  3. Add the onions, cayenne, salt, and pepper and saute for 10 minutes.
  4. Reduce the heat to medium-low and cook, stirring occasionally, for 20 more minutes until the onions are browned and caramelized.
  5. Allow the onions to cool.
  6. Place the cream cheese, sour cream and mayonnaise in the bowl of an electric mixer fitted with the paddle attachment and beat until smooth.
  7. Add the onions and mix well.
  8. Taste for seasonings.
  9. Serve at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 166.97 Kcal (699 kJ)
Calories from fat 151.8 Kcal
% Daily Value*
Total Fat 16.87g 26%
Cholesterol 25.52mg 9%
Sodium 290.99mg 12%
Potassium 64mg 1%
Total Carbs 3.5g 1%
Sugars 0.69g 3%
Dietary Fiber 0.4g 2%
Protein 1.2g 2%
Vitamin C 0.5mg 1%
Calcium 28.7mg 3%
Amount Per 100 g
Calories 292.03 Kcal (1223 kJ)
Calories from fat 265.5 Kcal
% Daily Value*
Total Fat 29.5g 26%
Cholesterol 44.64mg 9%
Sodium 508.94mg 12%
Potassium 111.94mg 1%
Total Carbs 6.12g 1%
Sugars 1.2g 3%
Dietary Fiber 0.7g 2%
Protein 2.09g 2%
Vitamin C 0.9mg 1%
Vitamin A 0.1mg 2%
Calcium 50.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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