589 light onion garlic soup Recipes

  • Light Chicken Broccoli Alfredo Soup (Lower Fat)
    chopped sweet onion, garlic cloves, minced (1/2 tbsp) and
    13 More
    chopped sweet onion, garlic cloves, minced (1/2 tbsp), olive oil, light butter, flour, divided, chicken broth, fat-free half-and-half, reduced-fat parmesan cheese , cheese topping, water, broccoli florets, prepared, boneless chicken breasts, cooked and diced, white pepper (to taste), salt (to taste), nutmeg (optional), farfelle bow tie pasta , cooked according to package directions
    35 min, 15 ingredients
  • Irish Garlic Soup
    garlic cloves, peeled, olive oil, melted butter and
    6 More
    garlic cloves, peeled, olive oil, melted butter, onion, finely chopped, plain flour (ap), white wine vinegar, good chicken stock, egg yolks, lightly beaten, bread crouton, to serve
    1 hour 5 min, 9 ingredients
  • Light Chicken Enchiladas
    fat-free cream of chicken soup, enchilada sauce and
    11 More
    fat-free cream of chicken soup, enchilada sauce, shredded fat free cheese (i use sharp cheddar), chopped green chilies, diced tomatoes (rotel are good), boneless skinless chicken breasts, fat free tortillas or 6 -8 low-fat tortilla, low sodium chicken broth, chopped onion, garlic salt (optional), crushed red pepper flakes (optional), cayenne pepper (optional), salt and pepper
    25 min, 13 ingredients
  • Hearty Low Fat Broccoli Soup
    light margarine (becel), onion, garlic cloves, smashed and
    6 More
    light margarine (becel), onion, garlic cloves, smashed, broccoli , cut into pieces, potatoes , scrubbed, unpealed, cut into 1 1/2 inch pieces, chicken broth, nutmeg, salt, fresh ground pepper
    30 min, 9 ingredients
  • White Bean and Collard Greens Soup
    olive oil, chopped yellow onion, garlic cloves, minced and
    7 More
    olive oil, chopped yellow onion, garlic cloves, minced, pinot grigio wine (drink the rest of the bottle with the soup!) or 1/2 cup other light white wine (drink the rest of the bottle with the soup!), fresh ground black pepper, salt, shredded collard greens (about 6 oz), minced fresh thyme, reduced-sodium fat-free chicken broth or 2 (14 oz) cans chicken broth, great northern beans, rinsed and drained
    43 min, 10 ingredients
  • (Schav) Chef Joey's Sorrel and Garlic Soup
    vegetable stock, filtered water and
    10 More
    vegetable stock, filtered water, yellow onion (coarsely chopped ), whole bulb of garlic (remove cloves and lightly crushed with a knife, then peel), potato (diced large), turmeric (or saffron threads), bay leaf, red pepper flakes, salt (course), sorrel (leaves-ribs removed and torn up in 1/2 inch piece), lemon juice (or lime), vegan sour cream
    1 hour 3 min, 12 ingredients
  • Broccoli Cheese Soup
    chopped onion, garlic cloves, minced and
    6 More
    chopped onion, garlic cloves, minced, fat-free low-sodium chicken broth, broccoli florets, low-fat milk, all-purpose flour, black pepper, light processed cheese, cubed (such as velveeta light)
    30 min, 9 ingredients
  • Broccoli Cheese Soup
    chopped onion, garlic cloves, minced and
    6 More
    chopped onion, garlic cloves, minced, fat-free , less-sodium chicken broth, broccoli florets, reduced-fat milk, all-purpose flour, black pepper, light processed cheese, cubed (such as velveeta light)
    20 min, 9 ingredients
  • Broccoli And Cheese Soup
    chopped onion, garlic cloves, minced and
    6 More
    chopped onion, garlic cloves, minced, fat-free , less-sodium chicken broth, broccoli florets, reduced-fat milk, all-purpose flour, black pepper, light processed cheese, cubed (such as velveeta light)
    25 min, 9 ingredients
  • Broccoli and Cheese Soup
    chopped onion, garlic cloves, minced and
    6 More
    chopped onion, garlic cloves, minced, fat-free , less-sodium chicken broth, broccoli florets, reduced-fat milk, all-purpose flour, black pepper, light processed cheese, cubed (such as velveeta light)
    9 ingredients
  • Cooking Light's Zucchini Soup Cooking Light's Zucchini Soup
    olive oil, divided, chopped onion, garlic cloves, minced and
    4 More
    olive oil, divided, chopped onion, garlic cloves, minced, zucchini, fat-free , less-sodium chicken broth, salt, freshly ground black pepper
    7 ingredients
  • Lightly Curried Pumpkin Soup Lightly Curried Pumpkin Soup
    butter, onion, finely chopped, garlic cloves, crushed and
    7 More
    butter, onion, finely chopped, garlic cloves, crushed, pumpkin, peeled and seeded, chicken stock, water, curry powder, salt (to taste), fresh ground black pepper (to taste), chives, snipped or 1 tbsp torn coriander leaves or 1 tbsp chopped parsley or 1 tbsp shallot
    40 min, 10 ingredients
  • Light Italian Wedding Soup With Turkey Meatballs Light Italian Wedding Soup With Turkey Meatballs
    ground turkey breast, garlic cloves, minced and
    9 More
    ground turkey breast, garlic cloves, minced, egg, lightly beaten, seasoned dry bread crumb, dry parmesan cheese, plus more for serving, salt and black pepper, olive oil, onion, halved and thinly sliced, reduced-sodium chicken broth, diced tomatoes, fresh spinach
    30 min, 11 ingredients
  • Light N' Fresh Tomato Onion and Garlic Soup Light N' Fresh Tomato Onion and Garlic Soup
    tomatoes (big size, fully ripe and firm cut into four pie... and
    8 More
    tomatoes (big size, fully ripe and firm cut into four pieces), onion (peeled and coarsely chopped ), garlic cloves (fresh and peeled ), salt, red chili powder, black pepper, cumin powder, sugar, water or 3 cups stock
    11 min, 9 ingredients
  • West Indian Pumpkin Soup West Indian Pumpkin Soup
    onions, garlic, butter, peeled cubed pumpkin and
    8 More
    onions, garlic, butter, peeled cubed pumpkin, chicken broth, bay leaves, stalk celery, minced marjoram, minced parsley, minced chives, cinnamon, light cream
    1 hour , 12 ingredients
  • Uncle Bill's French Onion Soup Uncle Bill's French Onion Soup
    water, beef bones with marrow, celery tops (leaves ) and
    16 More
    water, beef bones with marrow, celery tops (leaves ), bay leaves, salt, fresh ground black pepper, onions, sliced thin, butter or 3 tbsp margarine, beef consomme soup (2 - 10.5 oz cans), beef broth, granulated sugar, granulated garlic powder, ketchup, worcestershire sauce, light beer, french bread, lightly toasted, garlic clove, for rub on toast, grated gruyere cheese, grated mozzarella cheese
    15 min, 19 ingredients
  • Fresh Asparagus, Onion, Potato Soup Fresh Asparagus, Onion, Potato Soup
    fresh asparagus , the rest should be rough chopped (reser... and
    12 More
    fresh asparagus , the rest should be rough chopped (reserve about 14 tips, cut about 1 1/2-inch long as a garnish to each bowl), onions, chopped, white potatoes (you can use fresh peeled potatoes, but this is my quick soup, so i take advantage of a canned potato), vegetable broth (chicken broth will work just fine), heavy cream , adjust accordingly (you can use anywhere from 1-3 cups, depending on how thick or thin, or creamy you enjoy your soup), sherry wine, minced garlic, flour, butter, dried dill, salt, asparagus tips (lightly blanched ), monterey jack cheese
    40 min, 13 ingredients
  • Crazy Easy Healthy Soup Crazy Easy Healthy Soup
    chicken broth, diced tomatoes, lightly drained and
    7 More
    chicken broth, diced tomatoes, lightly drained, great northern or cannellini beans, lightly drained, diced onion, garlic clove, smashed, turkey bacon, uncooked, chopped small, about 3 or 4 inches of a really smokey precooked sausage (holsteiner, kielbasa, etc) cut into thin slices, siracha sauce or a dash or two of tobasco (i prefer the siracha)
    9 ingredients




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