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Light Italian Wedding Soup With Turkey Meatballs Recipe

Light Italian Wedding Soup With Turkey Meatballs Recipe

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Light Italian Wedding Soup With Turkey Meatballs

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Ingredients:

Serving

1 lb ground turkey breast
2 garlic cloves, minced
1 large egg, lightly beaten
1/2 cup seasoned dry bread crumb
1/4 cup dry parmesan cheese, plus more for serving
salt and black pepper
1 tbsp olive oil
1 medium onion, halved and thinly sliced
2 (14 1/2 oz) cans reduced-sodium chicken broth
2 (14 1/2 oz) cans diced tomatoes
20 oz fresh spinach

Directions:

In a bowl, combine turkey, garlic, egg, breadcrumbs, parmesan, salt and 1/4 tsp pepper. Using 1 tablespoon for each, roll mixture into meatballs.
In a large pot, heat oil over medium heat. Cook onion, stirring occasionally, until softened, 3-4 minutes. Add broth and tomatoes with juice; bring to a simmer. Add meatballs; cook, without stirring, until meatballs float to the surface, about 5 minutes.
Add as much spinach to the pot as will fit. Cook, gradually adding remaining spinach, until wilted and meatballs are cooked thru, about 5 minutes more. Thin soup with water or more broth if desired; season with salt and pepper. Serve soup sprinkled with more Parmesan.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	284.45 Kcal (1191 kJ)
Calories from fat	81.29 Kcal
		% Daily Value*
Total Fat	9.03g	14%
Cholesterol	108.84mg	36%
Sodium	1512.62mg	63%
Potassium	1505.96mg	32%
Total Carbs	23g	8%
Sugars	3.57g	14%
Dietary Fiber	4.31g	17%
Protein	28.02g	56%
Vitamin C	44.5mg	74%
Iron	5.3mg	30%
Calcium	265.7mg	27%

Amount Per 100 g
Calories	81.34 Kcal (341 kJ)
Calories from fat	23.24 Kcal
		% Daily Value*
Total Fat	2.58g	14%
Cholesterol	31.12mg	36%
Sodium	432.52mg	63%
Potassium	430.61mg	32%
Total Carbs	6.58g	8%
Sugars	1.02g	14%
Dietary Fiber	1.23g	17%
Protein	8.01g	56%
Vitamin C	12.7mg	74%
Iron	1.5mg	30%
Calcium	76mg	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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