19 lightly curried pumpkin soup Recipes

cayenne, sugar, salt, unsalted butter, raw pumpkin seeds, unsalted butter, onion, finely chopped (about 1 cup), golden delicious apples, peeled, cored, finely chopped (about 2 1/2 cups), minced fresh ginger, all-purpose flour, cumin, curry powder, chili powder, low-sodium chicken broth, pumpkin, light unsweetened coconut milk, salt and pepper, plain yogurt , for serving, optional

butter, onions, chopped (1 cup), carrot, chopped (1/2 cup), stalk celery, chopped (1/2 cup), curry powder, pumpkin pie spice, pumpkin, chicken broth, water, light cream, salt, ground black pepper

onions , quatered and sepereated or 1 leek, chopped thinly, butternut pumpkin , as it is pumpkin soup, make sure there is more pumpkin than there is sweet potato (chopped into chunks), kumaras sweet potato (chopped into chunks ), normal potato (chopped into chunks ), coconut milk (light verieties ok) or 1/2 cup coconut cream (light verieties ok), curry powder, vegetable stock (chicken stock ok too), salt and pepper

onions, minced garlic clove, curry powder, canola oil, bacon, pumpkin, kumara (sweet potato, 1 large 1), potatoes, water, red lentil, salt, light coconut cream

butter, onion, chopped, minced fresh garlic (or to taste), celery, diced (about 1/4 cup), dried red pepper flakes (can use more or less !), curry powder, ground coriander, pumpkin puree, chicken broth or 5 cups turkey broth, half-and-half cream or 2 cups full-fat milk, light brown sugar, salt and black pepper, whipping cream, croutons or toasted pumpkin seeds, for topping

heart healthy pumpkin and black bean soup, extra-virgin olive oil, onion, finely chopped, fat free chicken stock, diced tomatoes in juice, black beans, drained, pumpkin puree, light cream, curry powder, ground cumin, cayenne pepper, coarse salt, fresh chives for garnish

onion, sliced, butter, light brown sugar, butternut squash (for easy roasted check pureed squash butternut, acorn any hard winter squash!), chicken broth or 1 cup vegetable broth, pears in light syrup, curry powder, low-fat milk or 2 cups nonfat milk, cinnamon, ginger, nutmeg, crystallized ginger, diced, salt, sherry wine, roasted butternut squash seeds, roasted pumpkin seeds (spicy roasted butternut seeds / pumpkin seeds )

olive oil, onion, finely chopped, sweet potato, diced (400 g), water, condensed pumpkin soup, curry powder, salt and pepper, to taste, cilantro, chopped, light coconut cream, milk, cornflour, fettuccine, yabbie meat (500 g) or 1 lb crawfish meat, poached (500 g) or 1 lb prawns, cooked (500 g), herbs, sprigs for garnish

butter, chopped carrot, chopped celery, chopped ripe banana, onion, chopped, garlic clove, minced, bay leaf, low sodium chicken broth, canned pumpkin puree, light coconut milk, sweetened condensed milk, ground nutmeg, ground cinnamon, ground coriander, crumbled dried sage, ground allspice, yellow curry powder, chopped fresh cilantro

butter, onion, finely chopped, garlic cloves, crushed, pumpkin, peeled and seeded, chicken stock, water, curry powder, salt (to taste), fresh ground black pepper (to taste), chives, snipped or 1 tbsp torn coriander leaves or 1 tbsp chopped parsley or 1 tbsp shallot

garlic cloves, minced, pumpkin puree, chicken broth, honey, thai red curry paste, fresh cilantro leaves, divided, light coconut milk, fresh lime juice

pumpkin, peeled, seeded and chopped, sweet potato, peeled and chopped, olive oil, onions , slice, garlic clove, crushed, fresh red chilies, seeded and chopped (to taste), curry paste, vegetables or 3 cups chicken stock, anise, cinnamon (to taste), salt & fresh ground pepper, light cream

butter, onion, chopped, garlic, minced, curry powder, red pepper flakes, sugar pumpkin -- peeled, seeded and cubed, chicken broth, worcestershire sauce, ground nutmeg, creamy peanut butter, light cream, chopped fresh cilantro, for garnish

duck breasts, pumpkin, vegetable oil, shallots, red curry paste, water, sugar, fish sauce, kaffir lime leaves, tomatoes, basil leaves, light coconut milk

unsalted butter, onion, chopped, fresh ginger, peeled and minced, garlic clove, minced, canned pumpkin, light coconut milk, skim milk, green curry paste, dried thyme, lime juice, salt, freshly ground pepper

black beans, drained and rinsed, pack pumpkin, reduced-sodium chicken broth, canned light coconut milk, curry powder, ground coriander, canned flaked coconut, cilantro, for garnish

onion, finely chopped, fresh ginger, minced, garlic clove, minced, curry powder, chicken broth, skim milk, pumpkin, light sour cream, pumpkin seeds , roasted