Light Chicken Enchiladas Recipe

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Ingredients:

Serving

1 (10 3/4 oz) can fat-free cream of chicken soup
1 (10 3/4 oz) can enchilada sauce
1 cup shredded fat free cheese ( i use sharp cheddar)
1 (4 oz) can chopped green chilies
1 (15 oz) can diced tomatoes (rotel are good)
3 boneless skinless chicken breasts
6 -8 fat free tortillas
1 (15 oz) can low sodium chicken broth
1 cup chopped onion
garlic salt (optional)
crushed red pepper flakes (optional)
cayenne pepper (optional)
salt and pepper

Directions:

In a large skillet, combine chicken broth, onion, chiles and chicken.
Cook chicken thoroughly.
When done, remove chicken from skillet and shred with two forks, set aside.
Pour the onion, chile, chicken broth mixture in a medium sauce pan.
On medium heat, combine chicken, tomatoes, spices.
Heat until warm and combined evenly.
Remove mixture from heat, and let sit and cool for about 5-10 minutes.
Spread an even amount of the mixture in each tortilla shell, wrap and place facing down in a greased casserole pan.
Pour enchilada sauce and sprinkle cheese evenly over enchiladas.
Bake at 400 degrees for 20-25 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	152.63 Kcal (639 kJ)
Calories from fat	32.72 Kcal
		% Daily Value*
Total Fat	3.64g	6%
Cholesterol	58.14mg	19%
Sodium	577.12mg	24%
Potassium	416.63mg	9%
Total Carbs	6.72g	2%
Sugars	3.02g	12%
Dietary Fiber	0.64g	3%
Protein	24.07g	48%
Vitamin C	10.7mg	18%
Calcium	138.9mg	14%

Amount Per 100 g
Calories	93.1 Kcal (390 kJ)
Calories from fat	19.96 Kcal
		% Daily Value*
Total Fat	2.22g	6%
Cholesterol	35.47mg	19%
Sodium	352.03mg	24%
Potassium	254.14mg	9%
Total Carbs	4.1g	2%
Sugars	1.84g	12%
Dietary Fiber	0.39g	3%
Protein	14.68g	48%
Vitamin C	6.5mg	18%
Calcium	84.7mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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