Directions:
- Put all ingredients in pot or pressure cooker and allow to cook for 4 minutes if using pressure cooker and 6 minutes if using a pot.
- Let the soup come to room temperature. Run in mixer till absolutely smooth.
- Pour in bowls and enjoy hot.
- You can add a dash of cream or some butter or 1/2 tsp of light soya sauce per bowl for added flavour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 37.92 Kcal (159 kJ) | ||
| Calories from fat | 1.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.2g | 0% | |
|---|---|---|---|
| Sodium | 16.2mg | 1% | |
| Potassium | 287.65mg | 6% | |
| Total Carbs | 8.31g | 3% | |
| Sugars | 4.51g | 18% | |
| Dietary Fiber | 1.77g | 7% | |
| Protein | 1.53g | 3% | |
| Vitamin C | 15.6mg | 26% | |
| Iron | 0.5mg | 3% | |
| Calcium | 45.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 12.6 Kcal (53 kJ) | ||
| Calories from fat | 0.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.07g | 0% | |
|---|---|---|---|
| Sodium | 5.38mg | 1% | |
| Potassium | 95.56mg | 6% | |
| Total Carbs | 2.76g | 3% | |
| Sugars | 1.5g | 18% | |
| Dietary Fiber | 0.59g | 7% | |
| Protein | 0.51g | 3% | |
| Vitamin C | 5.2mg | 26% | |
| Iron | 0.2mg | 3% | |
| Calcium | 15.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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