215 light meals Recipes

red potatoes, eggs, lightly beaten, worcestershire sauce, seasoned bread crumbs, curry powder, ground turkey or beef, pimiento-stuffed olives, tomatoes, halved, green peppers, cut into quarters, fresh mushrooms, barbecue sauce

vegetable oil, cider vinegar, light brown sugar, dried tarragon, dried oregano, salt, garlic powder, dried dill weed, ground dry mustard, broccoli, chopped, head cabbage, chopped, raisins, peanuts, sesame seeds, poppy seeds, sunflower seeds, stalks celery, diced, carrots, diced, banana, diced, green onions, chopped, green bell pepper, seeded and diced

almond meal, baking powder, dried blueberries or 75 g currants or 75 g chocolate chips or 75 g dried cranberries, caster sugar (superfine sugar) or 1 tsp artificial sweetener (splenda), vanilla essence, eggs, lightly beaten, thickened cream (whipping cream)

chopped onion, fresh minced garlic, japanese eggplants , cut in fourths lengthwise,then cut crosswise into small chunks, lean ground turkey or 1 lb lean ground chicken, dried basil, dried oregano, ground cinnamon, salt, ground black pepper, tomato sauce, light butter, eggs, skim milk, flour, salt, shredded sharp cheddar cheese, grated parmesan cheese

ground chuck, cooked and grease removed, paprika, elbow macaronie, cooked lightly and drained, oregano, tomatoes, rosemary, tomato sauce, garlic, crushed, parsley flakes, onion flakes, cajun spice, bay leaves

cauliflower, chopped into florets, onion, sliced, eggs, hard-boiled, peeled and chopped, whole meal flour, mild curry powder, butter or 2 tbsp margarine, milk, dried thyme, salt & fresh ground pepper, mature cheddar cheese, grated, crouton

light silken tofu (mori-nu, etc), maple syrup (optional), nutritional yeast, fresh lemon juice, lemon zest, apple cider vinegar, dijon mustard, garlic, minced, coarse-ground black pepper, kosher salt, head romaine lettuce, washed, dried and chopped

tilapia fillets (8-9 fillets, each 1 cut in half ), egg whites, rolled oats (not quick , just regular rolled oats), flax seed meal (or add whole flax seeds, they will grind up), garlic powder, onion powder, celery seed, turmeric, sea salt, dried parsley, pepper (to your taste ), spritz oil (optional)

self rising corn meal (corn meal mix), self rising flour, water , more if needed, vegetable shortening or butter, melted, more for the pan., buttermilk, sorghum syrup (similar to molasses), baking soda

maize meal, self-raising flour, salt, buttermilk, light olive oil, cheddar cheese, grated, whole corn kernels or fresh cooked corn kernels if you prefer, tomato soup (for 1 serving) i use cup-a-soup, powdered biltong (jerky) as much as you like i use approx 150 ml

eggs, schmaltz or 2 tbsp oil or 2 tbsp margarine, matzo meal, salt, cinnamon

dark corn syrup, butter, brown sugar , packed, pecans, chopped, braeburn apples, peeled & thinly sliced (about 1 1/4 lb), cake flour, flax seed meal, baking powder, salt, brown sugar, packed & divided, orange rind, grated, vanilla extract, eggs, egg whites, cream, ground cinnamon (optional)

lite olive oil or 1/2 tbsp vegetable oil, onions, chopped, salt, cauliflower, separated into florets, eggs, low-fat milk, flour, light soft herb & cream cheese with garlic and herbs (boursin,rondele or cheese of your chouce)

eggs, oil, matzo meal, baking powder (2 tsp won tsp hurt), teaspooon table salt (i use seasoned salt) or 1 kosher salt (i use seasoned salt), garlic powder, fresh ground black pepper (or to taste)

fresh salmon fillet, loosely packed fresh parsley leaves, green onions , cut into 1-inch pieces, capers, rinsed and drained, egg, cracker meal, divided, dried dillweed, coarse salt, freshly ground pepper, worcestershire sauce, hot sauce, olive oil, rice vinegar, dijon mustard, extra-virgin olive oil, mixed salad greens, tomatoes, each cut into 12 wedges, caper tartar sauce

shrimp, peeled, deveined and tails removed, coarse salt, fresh ground pepper, olive oil, divided, garlic cloves, minced, diced tomatoes with juice, water, grape tomatoes, halved, linguine, lightly packed fresh basil leaves , torn into small pieces

catfish fillet, cut into four even pieces, salt and freshly ground pepper to taste, flour, egg beaten lightly, cornmeal, peanut or canola oil for frying

light beer, chopped cooked spinach, chopped artichoke hearts, demitasse spoon of minced garlic, shredded cheddar cheese, turns cracked black pepper, cubed bread, french or 3 cups rye meal or 3 cups pumpernickel bread, vegetables , coliflower or 2 cups carrots or 2 cups celery or 2 cups broccoli