Ingredients:
- 6 eggs
- 4 oz light soft herb & cream cheese with garlic and herbs ( boursin , rondele or cheese of your chouce)
Directions:
- Preheat oven to 350F and lightly grease a 9x11 oven proof pan.
- Heat oil in a skillet, saute the onions for 5 minutes.
- Stir in salt & cauliflower, saute 7 minutes or until the florets are just heated through Transfer to the prepared pan.
- Meanwhile in a blender or food processor blend the eggs, milk, flour & cheese, whip until you have a very smooth batter Pour over the cauliflower.
- Place on middle rack of the oven & bake for apprx 40 minutes or until the casserole is beautifully puffy & golden Serve hot or warm cut into squares or spoon it out.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 437.79 Kcal (1833 kJ) | ||
| Calories from fat | 149.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.65g | 26% | |
|---|---|---|---|
| Cholesterol | 248.57mg | 83% | |
| Sodium | 1288.87mg | 54% | |
| Potassium | 775.25mg | 16% | |
| Total Carbs | 54.86g | 18% | |
| Sugars | 8.93g | 36% | |
| Dietary Fiber | 8.42g | 34% | |
| Protein | 18.62g | 37% | |
| Vitamin C | 69.8mg | 116% | |
| Iron | 3.7mg | 20% | |
| Calcium | 272.4mg | 27% | |
| Amount Per 100 g | |||
| Calories | 101.63 Kcal (426 kJ) | ||
| Calories from fat | 34.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.87g | 26% | |
|---|---|---|---|
| Cholesterol | 57.71mg | 83% | |
| Sodium | 299.21mg | 54% | |
| Potassium | 179.98mg | 16% | |
| Total Carbs | 12.74g | 18% | |
| Sugars | 2.07g | 36% | |
| Dietary Fiber | 1.95g | 34% | |
| Protein | 4.32g | 37% | |
| Vitamin C | 16.2mg | 116% | |
| Iron | 0.9mg | 20% | |
| Calcium | 63.2mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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