Directions:
- Preheat oven to 375°.
- Melt corn syrup and butter in a 10-inch cast-iron skillet coated with cooking spray over medium-high heat; remove from heat. Sprinkle with 1/2 cup sugar and pecans; arrange apple slices spokelike over brown sugar mixture, working from center of skillet to edge.
- Lightly spoon flour into dry measuring cups; level with a knife. Combine flour, flaxseed meal, baking powder, and salt, stirring with a whisk.
- Combine 1/3 cup sugar, rind, vanilla, and eggs, stirring with a whisk. Beat egg whites with a mixer at high speed until soft peaks form. Add remaining 1/3 cup sugar, 1 tablespoon at a time, beating until stiff peaks form. Add whole egg mixture to flour mixture; stir just until moist. Gently fold in egg white mixture.
- Spoon batter over apples. Bake at 375° for 30 minutes or until a wooden pick inserted in center comes out clean. Cool in pan 5 minutes on a wire rack. Loosen cake from sides of pan with a knife. Place a plate upside down on top of cake. Invert cake onto plate. Cut into wedges. Serve with whipped cream. Garnish with cinnamon, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 362.45 Kcal (1518 kJ) | ||
| Calories from fat | 105.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.68g | 18% | |
|---|---|---|---|
| Cholesterol | 49.39mg | 16% | |
| Sodium | 124.01mg | 5% | |
| Potassium | 246.21mg | 5% | |
| Total Carbs | 49.29g | 16% | |
| Sugars | 33.54g | 134% | |
| Dietary Fiber | 6.21g | 25% | |
| Protein | 6.68g | 13% | |
| Vitamin C | 2mg | 3% | |
| Iron | 3mg | 17% | |
| Calcium | 114.1mg | 11% | |
| Amount Per 100 g | |||
| Calories | 225.62 Kcal (945 kJ) | ||
| Calories from fat | 65.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.27g | 18% | |
|---|---|---|---|
| Cholesterol | 30.75mg | 16% | |
| Sodium | 77.2mg | 5% | |
| Potassium | 153.27mg | 5% | |
| Total Carbs | 30.68g | 16% | |
| Sugars | 20.88g | 134% | |
| Dietary Fiber | 3.87g | 25% | |
| Protein | 4.16g | 13% | |
| Vitamin C | 1.3mg | 3% | |
| Iron | 1.9mg | 17% | |
| Calcium | 71mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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