Amount Per 1 Serving
Calories	173.77 Kcal (728 kJ)
Calories from fat	48.88 Kcal
		% Daily Value*
Total Fat	5.43g	8%
Cholesterol	72.58mg	24%
Sodium	52.34mg	2%
Potassium	378.93mg	8%
Total Carbs	5.64g	2%
Sugars	1.76g	7%
Dietary Fiber	0.89g	4%
Protein	25.38g	51%
Vitamin C	7.6mg	13%
Iron	2.5mg	14%
Calcium	22.8mg	2%

Amount Per 100 g
Calories	125.59 Kcal (526 kJ)
Calories from fat	35.33 Kcal
		% Daily Value*
Total Fat	3.93g	8%
Cholesterol	52.45mg	24%
Sodium	37.83mg	2%
Potassium	273.87mg	8%
Total Carbs	4.08g	2%
Sugars	1.27g	7%
Dietary Fiber	0.64g	4%
Protein	18.34g	51%
Vitamin C	5.5mg	13%
Iron	1.8mg	14%
Calcium	16.5mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.7

Points
4

PointsPlus

Good Points

saturated fat free,
low sodium

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