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Salmon Patties on Lightly Dressed Mixed Greens Recipe

Salmon Patties on Lightly Dressed Mixed Greens Recipe

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Salmon Patties on Lightly Dressed Mixed Greens

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Ingredients

Count

Nutrition

1533

Calories

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Ingredients:

Serving

1 (1-lb) fresh salmon fillet
1 cup loosely packed fresh parsley leaves
4 green onions , cut into 1-inch pieces
1 tbsp capers, rinsed and drained
1 large egg
2/3 cup cracker meal, divided
1 tsp dried dillweed
1/4 tsp coarse salt
1/4 tsp freshly ground pepper
1 tsp worcestershire sauce
1/2 tsp hot sauce
2 tbsp olive oil
2 tsp rice vinegar
1 tsp dijon mustard
1/4 cup extra-virgin olive oil
10 cup mixed salad greens
2 medium tomatoes, each cut into 12 wedges
caper tartar sauce

Directions:

Remove skin and bones from fillet; cut fish into 1-inch pieces.
Set aside.
Pulse parsley in a food processor until minced; add green onions, capers, and salmon, and pulse 3 to 4 times or until mixture resembles ground beef. Add egg, 3 tablespoons cracker meal, dillweed, and next 4 ingredients; pulse 3 to 4 times or until blended. Shape mixture into 8 patties. Dredge patties in remaining cracker crumbs, shaking off excess crumbs.
Sauté patties in 2 tablespoons olive oil in a large skillet 3 minutes on each side or until golden brown. Remove from skillet; keep warm.
Whisk together vinegar, mustard, and 1/4 cup olive oil; pour over salad greens and tomatoes, tossing gently. Serve salmon patties over salad with Caper Tartar Sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1533.15 Kcal (6419 kJ)
Calories from fat	1312.01 Kcal
		% Daily Value*
Total Fat	145.78g	224%
Cholesterol	171.83mg	57%
Sodium	2839.18mg	118%
Potassium	537.19mg	11%
Total Carbs	31.63g	11%
Sugars	22.82g	91%
Dietary Fiber	1.01g	4%
Protein	20.36g	41%
Vitamin C	15.4mg	26%
Iron	1.2mg	7%
Calcium	132.3mg	13%

Amount Per 100 g
Calories	349.91 Kcal (1465 kJ)
Calories from fat	299.44 Kcal
		% Daily Value*
Total Fat	33.27g	224%
Cholesterol	39.22mg	57%
Sodium	647.98mg	118%
Potassium	122.6mg	11%
Total Carbs	7.22g	11%
Sugars	5.21g	91%
Dietary Fiber	0.23g	4%
Protein	4.65g	41%
Vitamin C	3.5mg	26%
Iron	0.3mg	7%
Calcium	30.2mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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