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Maize Meal (mielie) Bread With Cup-a-soup Recipe

Maize Meal (mielie) Bread With Cup-a-soup Recipe

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Maize Meal (mielie) Bread With Cup-a-soup

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Ingredients:

Serving

125 ml maize meal
300 g self-raising flour
3 ml salt
500 ml buttermilk
125 ml light olive oil
250 ml cheddar cheese, grated
410 (1 can) whole corn kernels
tomato soup (for 1 serving) i use cup-a-soup
powdered biltong ( jerky) as much as you like i use approx 150 ml

Directions:

PREHEAT OVEN TO 180C
GREASE A LARGE MUFFIN PAN WITH 12 HOLLOWS
MIX ALL INGREDIENTS TOGETHER TO FORM ATHICK BATTER
SPOON BATTER INTO PREPARED TIN AND BAKE FOR 25-30MINUTES UNTIL GOLDEN AND A TOOTHPICK INSERTED COMES OUT CLEAN
HEAT SOUP ACCORDING TO PACKET INSTRUCTIONS AND SERVE
SPRINKLE BILTONG OVER SOUP

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	8601.34 Kcal (36012 kJ)
Calories from fat	1083.48 Kcal
		% Daily Value*
Total Fat	120.39g	185%
Cholesterol	27.44mg	9%
Sodium	33383.49mg	1391%
Potassium	20071.39mg	427%
Total Carbs	1972.98g	658%
Sugars	207.97g	832%
Dietary Fiber	204.55g	818%
Protein	313.14g	626%
Vitamin C	919.5mg	1533%
Vitamin A	0.1mg	3%
Iron	102.7mg	571%
Calcium	726.3mg	73%

Amount Per 100 g
Calories	83.37 Kcal (349 kJ)
Calories from fat	10.5 Kcal
		% Daily Value*
Total Fat	1.17g	185%
Cholesterol	0.27mg	9%
Sodium	323.59mg	1391%
Potassium	194.56mg	427%
Total Carbs	19.12g	658%
Sugars	2.02g	832%
Dietary Fiber	1.98g	818%
Protein	3.04g	626%
Vitamin C	8.9mg	1533%
Iron	1mg	571%
Calcium	7mg	73%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

181.3

Points
257

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free

Bad Points

High in Sodium,
High in Sugar,
High in Total Fat

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