22 light kumara Recipes

kumara, peeled and cut into even-sized pieces, low-fat milk, salt & pepper, olive oil, onion, chopped, plain flour, low-fat milk, smoked fish fillet, skin and bones removed, flaked (i used smoked hoki), chopped parsley, capers, drained, grated cheese

onions, minced garlic clove, curry powder, canola oil, bacon, pumpkin, kumara (sweet potato, 1 large 1), potatoes, water, red lentil, salt, light coconut cream

oil, onion, finely diced, garlic clove, crushed, curry powder (your prefered brand), chicken stock, kumara, mashed, light sour cream, fresh coriander, finely chopped (cilantro)

light olive oil, garlic cloves, crushed, leeks, chopped coarsely, kumara, chopped coarsely, carrots, chopped coarsely, parsnips, chopped coarsely, celery ribs, chopped coarsely, chicken stock, pumpkin, chopped coarsely

self-raising flour, grated cheddar cheese, roasted vegetables, diced 2cm (a mixture of pumpkin, kumara, parsnip, red capsicum, onions, start with more than 2 cups to allow fo), light olive oil (such as grapeseed) or 1/4 cup other lightly flavored oil (such as grapeseed), aioli, salt, fresh ground black pepper, eggs, milk, butter, for greasing, pumpkin seeds

potatoes (pink skinned peeled cut into 2cm pieces), sweet potatoes (kumara peeled and cut into 2cm pieces), sour cream, mayonnaise (egg ), gherkin (finely chopped ), dill (chopped ), coarse grain mustard, lemon juice, eggs (hard boiled peeled and coarsely chopped ), sliced almonds (lightly toasted )

lamb mince (ground lamb), garlic clove (minced ), vegetable oil, brown onion (medium finely chopped ), korma paste (curry), beef stock, light coconut milk, kumara (cut into 3cm pieces), green beans (trimmed and halved diagonally )

chutney or 2 tbsp relish, parsley, chopped finely, kumara, grated, zucchini, grated, plain flour, egg, lightly beaten, salt and pepper, vegetable oil, to fry

onions , quatered and sepereated or 1 leek, chopped thinly, butternut pumpkin , as it is pumpkin soup, make sure there is more pumpkin than there is sweet potato (chopped into chunks), kumaras sweet potato (chopped into chunks ), normal potato (chopped into chunks ), coconut milk (light verieties ok) or 1/2 cup coconut cream (light verieties ok), curry powder, vegetable stock (chicken stock ok too), salt and pepper

kumara, cooked and mashed, gruyere cheese, cut into 1cm cubes, self-raising flour , sifted, butter (plus extra for greasing ), chopped fresh chives, eggs, broken into separate bowls and lightly beaten, milk (approximately ), coriander seeds, cumin seeds, crushed dried chili, chopped cashews

kumara, with skins on, broccoli florets, fresh finely chopped parsley, freshly chopped mint, marinated mussels, garlic clove, crushed, oil -and-vinegar dressing or 1 -2 tbsp homemade mayonnaise, freshly squeezed orange juice, light olive oil, lemon juice, sugar

mashed kumara, canned corn kernels, drained, egg, lightly beaten, parsley, chopped, chives, chopped, flour , for dusting, olive oil, tomato , sauce to serve

plain flour, butter, water, approx, egg, lightly beaten, sheets ready rolled puff pastry, kumara (about 700g), chuck steak, oil, onions, sliced (about 300g.), garlic cloves, crushed, fresh oregano, plain flour, tomato paste, dry red wine, beef stock

pearl barley, canola oil, onion, chopped, green curry paste , reduce to 1 tbsp if you prefer less heat, eggplant , cut into 1/4 then thickly sliced, light coconut milk, reduced-sodium vegetable stock, kaffir lime leaves, kumara, peeled and cut into cubes (orange sweet potato), soft brown sugar, lime juice, grated lime zest

lamb shoulder, cubed, salt and freshly ground black pepper, all-purpose flour, essence , recipe follows, olive oil, unsalted butter, yellow onion, peeled and chopped, leek, well rinsed and chopped, carrots, peeled and chopped, tomato paste, new zealand cabernet sauvignon , or cabernet sauvignon/merlot blend, lamb stock or beef stock, bay leaves, fresh thyme, kumara, about 11/2 lb, peeled and cut into 1-inch dice (substitute with sweet potatoes), salt, unsalted butter, softened, light brown sugar, grated fresh ginger, ground white pepper, chopped fresh parsley leaves, for garnish, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried leaf oregano, dried thyme

celery, roughly chopped, carrots, roughly chopped, onion, roughly chopped, potatos, peeled and diced, kumara (or sweet potato instead), peeled and diced, shallots, finely chopped, chilli peppers , deseeded and finely chopped, smoked fish, flaked off the bone (in nz i use kingfish), fresh fish, firm flesh, chopped (in nz i use hapuka), scallops, halved, sweetcorn, good dry white wine, light cream, garlic, oregano, bay leaves, salt and pepper to taste, parsley, finely chopped, butter, some olive oil

sweet potato, peeled, coarsely chopped (kumara), carrot, peeled, finely chopped, potato, peeled, finely chopped, frozen peas, corn, rinsed and drained, cheese, coarsely grated, eggs, lightly whisked, sheets shortcrust pastry (ready-rolled and frozen ), sesame seeds

fresh pumpkin or 500 g butternut squash, kumara (sweet potato), pine nuts, feta, light olive oil, balsamic vinegar, coarse grain mustard