12 kumara with mustard and Recipes

kumara (sweet potatoes), all purpose seasoning (your favorite house spice mix that includes salt), olive oil, low-fat yogurt, australian mustard, lime juice

pork loin chops, honey, dijon mustard, grated orange rind, dry white wine, olive oil, butter, garlic cloves, crushed, kumara, chopped coarsely, carrots, chopped coarsely, spring onions, chopped coarsely

chicken tenders (mine were small and i put 2 to a skewer.), grainy mustard, soy sauce, honey, white wine vinegar, kumara (sweet potato), carrots, garlic cloves, sliced thinly, butter, cream, fresh thyme leave, soy sauce, white wine vinegar, grainy mustard, honey

dried garbanzo beans (200 g), red onion, chopped coarsely, red capsicum, sliced thickly (red sweet bell-pepper), kumara, cut into1cm pieces (gold sweet potato about 400 g), garlic cloves, unpeeled, olive oil, lemon juice, english mustard, baby spinach leaves

vegetable oil, all-purpose flour, paprika, mustard powder, salt, ground black pepper, sweet potatoes, cut into wedges

vegetable oil, mustard seeds, ground cumin, ground coriander, curry powder, chili powder, onions, chopped, garlic cloves, chopped, grated gingerroot, kumara, sliced, coconut cream, lemon juice, salt

potatoes (pink skinned peeled cut into 2cm pieces), sweet potatoes (kumara peeled and cut into 2cm pieces), sour cream, mayonnaise (egg ), gherkin (finely chopped ), dill (chopped ), coarse grain mustard, lemon juice, eggs (hard boiled peeled and coarsely chopped ), sliced almonds (lightly toasted )

leg of lamb, mustard, mixed herbs (lamb herbs, rosemary etc or lamb spice), potato, pumpkin, kumara, olive oil flavored cooking spray

ground beef, onion, vegetables (of your choice, celery ,mushrooms,green beans, carrots), tomatoes with juice, worcestershire sauce, grainy mustard, chopped fresh parsley, salt and pepper, kumara or 6 sweet potatoes, mashed with little bit of butter and milk

fresh pumpkin or 500 g butternut squash, kumara (sweet potato), pine nuts, feta, light olive oil, balsamic vinegar, coarse grain mustard