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Warm Pumpkin, Pine Nut & Feta Salad Recipe

Warm Pumpkin, Pine Nut & Feta Salad Recipe

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Ingredients:

Serving

500 g fresh pumpkin or 500 g butternut squash
500 g kumara ( sweet potato)
50 g pine nuts
100 g feta
3 tbsp light olive oil
1 1/2 tbsp balsamic vinegar
1 tbsp coarse grain mustard

Directions:

Skin pumpkin and kumara. Dice into large cubes and either 1) boil until just cooked, or 2) if you have enough time, roast vegetables until just cooked instead.
Toast pine nuts under a broiler (grill) until it smells like popcorn when they'll be just browning. Give them a shuffle every few minutes to keep them turned while they're toasting.
Dice feta into smaller cubes.
Mix together the oil, balsamic and wholegrain mustard. Toss the pumpkin, kumara, feta and pine nuts with the dressing and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	412.2 Kcal (1726 kJ)
Calories from fat	221.25 Kcal
		% Daily Value*
Total Fat	24.58g	38%
Cholesterol	22.25mg	7%
Sodium	426.98mg	18%
Potassium	1314.35mg	28%
Total Carbs	41.29g	14%
Sugars	21.15g	85%
Dietary Fiber	5.61g	22%
Protein	7.9g	16%
Vitamin C	68.9mg	115%
Vitamin A	1.3mg	42%
Iron	2.3mg	13%
Calcium	153.1mg	15%

Amount Per 100 g
Calories	133.96 Kcal (561 kJ)
Calories from fat	71.9 Kcal
		% Daily Value*
Total Fat	7.99g	38%
Cholesterol	7.23mg	7%
Sodium	138.77mg	18%
Potassium	427.15mg	28%
Total Carbs	13.42g	14%
Sugars	6.87g	85%
Dietary Fiber	1.82g	22%
Protein	2.57g	16%
Vitamin C	22.4mg	115%
Vitamin A	0.4mg	42%
Iron	0.8mg	13%
Calcium	49.8mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.5

Points
11

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

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